Joe’s Favorite Juice: Watermelon Pineapple Ginger

This week’s recipe shines a spotlight on one of Joe’s personal favorite juice creations in honor of the “Fat, Sick & Nearly Dead” launch in Australia. Even if it’s not summer where you live, this light juice is simple to make and refreshing all year round. Nutritionally speaking, these ingredients offer many anti inflammatory compounds. … Read more

Banana, Honey and Water Blend: A Natural Remedy to Relieve Cough and Bronchitis

Why These Ingredients Matter: Banana: Loaded with vitamins and minerals like vitamin C, bananas are a powerhouse for boosting the immune system. They also offer soothing effects, reducing throat discomfort. Honey: Celebrated for its therapeutic properties, honey can alleviate throat pain due to its antibacterial and anti-inflammatory qualities, acting as a balm for irritated throats … Read more

Low Calorie Strawberry Smoothie

Here’s a simple recipe for a Low-Calorie Strawberry Smoothie that is both delicious and healthy! Ingredients: 1 cup fresh or frozen strawberries (about 5-6 medium-sized strawberries) 1/2 cup unsweetened almond milk (or any low-calorie milk of your choice) 1/2 cup plain non-fat Greek yogurt (for protein and creaminess) 1 teaspoon honey or stevia (optional, for … Read more

Cherry Smoothie For Weight Loss

Ingredients 1 cup frozen pitted cherries 1/2 cup Greek yogurt (unsweetened) 1 tbsp cacao powder (or cocoa powder) 1 small scoop of protein powder (unsweetened) 1/2 cup of coconut milk from a carton (unsweetened) Instructions To a blender, add the yogurt, cacao, and coconut milk first, followed by the rest of the ingredients. Blend for 2-3 minutes, depending on the power of your … Read more

Green Power Smoothie

A Green Power Smoothie is a nutrient-packed drink typically made with leafy greens, fruits, and other healthy ingredients. It’s an excellent way to boost your energy and get a healthy dose of vitamins, minerals, and fiber. Here’s a simple and delicious recipe for a Green Power Smoothie: Ingredients: 1 cup spinach or kale (fresh or … Read more