Ingredients: 1 large carrot (peeled and chopped) 1 handful of fresh spinach (about 1 cup) 1/2 banana (for natural sweetness) 1/2 cup of unsweetened almond milk (or any milk of choice) 1/2 cup of orange juice (freshly squeezed, optional for added vitamin C) 1 tablespoon of chia seeds (for omega-3 fatty acids and fiber) 1 … Read more
Mix banana, honey and water: your cough and bronchitis will disappear If your child suffers from a sore throat and cough, you should definitely try making this wonderful remedy! It is particularly effective in children, but it is also beneficial for adults. In addition to being very effective against coughs and bronchitis, the recipe that … Read more
This week’s recipe shines a spotlight on one of Joe’s personal favorite juice creations in honor of the “Fat, Sick & Nearly Dead” launch in Australia. Even if it’s not summer where you live, this light juice is simple to make and refreshing all year round. Nutritionally speaking, these ingredients offer many anti inflammatory compounds. … Read more
Picture this delicious dessert in your hands while you sip it on a steamy summer day. When you bite into it for the first time, a kaleidoscope of lemony aroma and bright yellow hues waft through the air. You will be whisked away to a bright citrus orchard the second the crumbly, luscious cake hits … Read more
Why These Ingredients Matter: Banana: Loaded with vitamins and minerals like vitamin C, bananas are a powerhouse for boosting the immune system. They also offer soothing effects, reducing throat discomfort. Honey: Celebrated for its therapeutic properties, honey can alleviate throat pain due to its antibacterial and anti-inflammatory qualities, acting as a balm for irritated throats … Read more
Few things bring back memories like eating a creamsicle on a hot summer day. This Orange Dreamsicle Salad has a delicious creamy citrus taste and is great for any event. If you are organizing a family get-together, potluck, or just want a tasty snack, this recipe will make both kids and adults happy. The mix … Read more
How to Make Easy creamy dessert Easy and quick to make, make it at home and enjoy. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe. Recipe Ingredients: A small box of heavy cream A small box of sweetened condensed milk A … Read more
Here’s a simple recipe for a Low-Calorie Strawberry Smoothie that is both delicious and healthy! Ingredients: 1 cup fresh or frozen strawberries (about 5-6 medium-sized strawberries) 1/2 cup unsweetened almond milk (or any low-calorie milk of your choice) 1/2 cup plain non-fat Greek yogurt (for protein and creaminess) 1 teaspoon honey or stevia (optional, for … Read more
Ingredients 1 cup frozen pitted cherries 1/2 cup Greek yogurt (unsweetened) 1 tbsp cacao powder (or cocoa powder) 1 small scoop of protein powder (unsweetened) 1/2 cup of coconut milk from a carton (unsweetened) Instructions To a blender, add the yogurt, cacao, and coconut milk first, followed by the rest of the ingredients. Blend for 2-3 minutes, depending on the power of your … Read more