Ingredients 1 cup frozen strawberries 1/2 cup seedless grapes 1/2 large ripe banana 2 tbsp Greek yogurt (unsweetened) 2/3 cup unsweetened almond milk Instructions Prepare and measure the ingredients as listed. Add all the ingredients to a high-speed blender starting with the frozen strawberries, yogurt, and milk. Blend until smooth. For about 3-4 minutes. Serve and enjoy! Nutrition Serving Size: 1 smoothie Calories: 198 Sugar: 24g … Read more
The ingredients include two cups of frozen pineapple chunks, either fresh or purchased from a supermarket. One can of sweetened condensed milk, which is fourteen ounces. 1/2 cup of heavy whipping cream that has been cooled. The food processor is the equipment. Container that is safe for freezing (optional). First step in the instructions When … Read more
Ingredients 1 cup frozen mango 2 tbsp biscoff spread 2 tbsp rolled oats 1 scoop vanilla protein powder (I used vegan) 1 cup oat milk (unsweetened) Instructions Prepare all your ingredients and measure them as listed in the ingredient list. Add all the ingredients starting with the oat milk and frozen mango to a high-speed blender and blitz until smooth. For about … Read more
Ingredients 1 cup frozen raspberries 1/2 cup frozen mango 1 scoop protein powder (unsweetened) 1 tbsp chia seeds 1 tbsp almond butter (unsweetened) 1 cup almond or oat milk (unsweetened ) Instructions Prepare and measure the ingredients as listed. Add all the ingredients to a high-speed blender starting with the frozen fruit and milk. Blitz until smooth. For about 3-4 minutes. Serve and enjoy! Nutrition … Read more
Beat condensed milk with banana! You will be amazed! No oven! Cake in 5 minutes! Yummy cake Ingredients: 2 ripe bananas 1 cup sweetened condensed milk 1 tsp vanilla extract (optional) Pinch of salt Optional Add-ins: 1/2 tsp cinnamon Chopped nuts Chocolate chips Whipped cream Steps: Mash Bananas: Peel and slice bananas, then mash them … Read more
Ingredients 8 medium fresh beets 1 cup vinegar 1/2 cup sugar 1-1/2 teaspoons whole cloves 1-1/2 teaspoons whole allspice 1/2 teaspoon salt Directions Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until tender. Remove from … Read more
Keto Chocolate Mousse Using just three ingredients, this naturally low-carb and keto chocolate mousse dish is incredibly thick and creamy without the need for added sugar. With just a few basic ingredients and no need to cook, this quick and simple chocolate dessert can be prepared in about ten minutes from start to finish. It … Read more
Ingrédients For the Crust: 1 cup flour 1/2 cup butter, melted 2 tablespoons sugar 1/2 cup chopped pecans (optional) Instructions: Preheat oven to 350°F (175°C). Mix the flour, melted butter, sugar, and pecans (if using). Pat the mixture into an 8×8 inch pan. Bake for 15-20 minutes, until the crust just begins to turn golden. … Read more
Ingredients: – 1 ripe dragon fruit (pitaya), peeled and chopped – 1 banana, sliced – 1/2 cup Greek yogurt (or a dairy-free alternative) – 1 cup coconut water (or almond milk) – 1 tablespoon honey or agave syrup (optional, for sweetness) – Ice cubes (optional, for a colder smoothie) – Fresh mint leaves for garnish … Read more