Coconut Smoothie Bowl | Dairy-Free | High-Protein

Ingredients 1 cup frozen pineapple slices (See notes*) 1/2 cup frozen mango chunks 1 tsp vanilla extract 1 small scoop of vanilla protein powder 1/2 cup coconut milk from a can 1/3 cup water Instructions If you don’t have pre-frozen pineapple slices, see the notes below. Add all of your ingredients to a powerful blender or a food processor, starting with the frozen pineapple slices. … Read more

Watermelon Smoothie for Weight Loss

Ingredients 1 cup frozen pineapple 1 cup fresh watermelon chunks 1 tbsp chia seeds 1/2 Greek yogurt (unsweetened) 1/4 cup coconut milk from a carton (unsweetened) Cook Mode Prevent your screen from going dark Instructions Prepare all your ingredients and measure them as listed in the ingredient list. Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes. … Read more

Strawberry Grape Smoothie

Ingredients 1 cup frozen strawberries 1/2 cup seedless grapes 1/2 large ripe banana 2 tbsp Greek yogurt (unsweetened) 2/3 cup unsweetened almond milk Instructions Prepare and measure the ingredients as listed. Add all the ingredients to a high-speed blender starting with the frozen strawberries, yogurt, and milk. Blend until smooth. For about 3-4 minutes. Serve and enjoy! Nutrition Serving Size: 1 smoothie Calories: 198 Sugar: 24g … Read more

Homemade Pineapple Soft-Serve Ice Cream

The ingredients include two cups of frozen pineapple chunks, either fresh or purchased from a supermarket. One can of sweetened condensed milk, which is fourteen ounces. 1/2 cup of heavy whipping cream that has been cooled. The food processor is the equipment. Container that is safe for freezing (optional). First step in the instructions When … Read more

Biscoff Smoothie (High Protein)

Ingredients 1 cup frozen mango 2 tbsp biscoff spread 2 tbsp rolled oats 1 scoop vanilla protein powder (I used vegan) 1 cup oat milk (unsweetened) Instructions Prepare all your ingredients and measure them as listed in the ingredient list. Add all the ingredients starting with the oat milk and frozen mango to a high-speed blender and blitz until smooth. For about … Read more

High Protein High Fiber Smoothie

Ingredients 1 cup frozen raspberries 1/2 cup frozen mango 1 scoop protein powder (unsweetened) 1 tbsp chia seeds 1 tbsp almond butter (unsweetened) 1 cup almond or oat milk (unsweetened ) Instructions Prepare and measure the ingredients as listed. Add all the ingredients to a high-speed blender starting with the frozen fruit and milk. Blitz until smooth. For about 3-4 minutes. Serve and enjoy! Nutrition … Read more