🍓 Smoothie z Truskawkami i Banane 🍌
A creamy, refreshing, and naturally sweet smoothie, perfect for a quick breakfast, post-workout drink, or a healthy snack!
Ingredients (for 2 servings)
1 ripe banana
1 cup (150g) fresh or frozen strawberries
1 cup (240ml) milk (dairy or plant-based)
½ cup (120g) yogurt (optional, for creaminess)
1 teaspoon honey or maple syrup (optional, for extra sweetness)
½ teaspoon vanilla extract (optional)
Ice cubes (if using fresh strawberries)
Instructions
Prepare the ingredients – Peel the banana and wash the strawberries. If using fresh strawberries, remove the stems.
Blend – Add all ingredients to a blender. Blend until smooth and creamy.
Adjust – Taste and add more honey if needed. If too thick, add more milk.
Serve – Pour into glasses and enjoy immediately!
Description & Notes
This Strawberry Banana Smoothie is a classic combination of sweet and creamy flavors. Bananas provide natural sweetness and a smooth texture, while strawberries add a refreshing, slightly tangy taste. The yogurt enhances creaminess and adds probiotics, while honey can be added for extra sweetness.
You can customize this smoothie by adding chia seeds, flaxseeds, protein powder, or spinach for extra nutrients.
Tips for the Best Smoothie
✅ Use frozen fruit – If you want a thicker, colder smoothie, use frozen bananas or strawberries.
✅ Blend in stages – Start with the liquid and soft ingredients first, then add ice cubes or frozen fruit.
✅ Make it dairy-free – Use almond milk, coconut milk, or oat milk instead of regular milk.
✅ Enhance the nutrition – Add a tablespoon of flaxseeds, chia seeds, or protein powder for extra benefits.
✅ For extra creaminess – Add Greek yogurt or a small amount of avocado.
Servings
Makes 2 servings
Can be doubled or halved as needed
Nutritional Information (per serving, approx.)
Calories: 180-220 kcal
Protein: 5g
Carbohydrates: 35g
Fiber: 4g
Sugar: 20g (natural from fruit)
Fat: 3g
Health Benefits
✔ Rich in Vitamins – Strawberries provide vitamin C, while bananas offer potassium and vitamin B6.
✔ Good for Digestion – Bananas contain fiber that supports gut health.
✔ Boosts Immunity – Strawberries have antioxidants that strengthen the immune system.
✔ Great for Energy – The natural sugars in fruits provide a quick energy boost.
✔ Heart-Healthy – Low in unhealthy fats and cholesterol, making it great for heart health.
Q&A (Common Questions)
🔹 Can I make this smoothie ahead of time?
Yes, but it’s best fresh. If storing, keep it in the fridge for up to 24 hours in a sealed container. Shake before drinking.
🔹 Can I use frozen strawberries and bananas?
Absolutely! Frozen fruit makes the smoothie creamier and colder.
🔹 What can I use instead of yogurt?
Try coconut cream, avocado, or more banana for a creamy texture.
🔹 Can I make it a smoothie bowl?
Yes! Use less liquid for a thicker consistency and top with granola, nuts, and extra fruit.
Enjoy your Smoothie z Truskawkami i Banane! 🍓🍌🥤 Let me know if you’d like any modifications! 😊