Soft Cake Without Sugar or Flour (Simple & Naturally Sweet)
This soft cake proves that you do not need refined sugar or flour to enjoy a tender, comforting dessert. It is naturally sweet, light on the stomach, and easy enough for everyday baking. The texture is moist and delicate, making it perfect for breakfast, tea time, or a light dessert after meals. Because it relies on wholesome ingredients like eggs, bananas, and dairy, it fits well into gluten-free and refined-sugar-free lifestyles. Whether you are baking for health reasons or just want something simple and satisfying, this cake delivers great flavor with minimal effort.
Prep Time: 10 minutes
Bake Time: 35 minutes
Cooling Time: 10 minutes
Total Time: 55 minutes
Ingredients
3 ripe bananas, mashed well
3 large eggs, room temperature
1 cup full-fat yogurt or Greek yogurt
1/2 cup almond meal or ground oats
1/4 cup melted butter or coconut oil
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon cinnamon (optional)
A pinch of salt
Instructions
Preheat your oven to 170°C (340°F) and lightly grease a round or square baking pan.
In a large bowl, mash the ripe bananas until smooth and lump-free.
Add the eggs to the bananas and whisk until fully combined and slightly frothy.
Mix in the yogurt and melted butter or coconut oil, stirring until smooth.
Add vanilla extract, salt, and cinnamon if using.
Sprinkle in the baking powder and mix gently so it distributes evenly.
Fold in the almond meal or ground oats, mixing just until the batter is smooth.
Pour the batter into the prepared pan and tap gently to remove air bubbles.
Bake for 30–35 minutes, or until the top is lightly golden and a toothpick comes out clean.
Remove from the oven, let it cool slightly, then slice and serve.
Tips
Use very ripe bananas for the best natural sweetness and moisture.
Room-temperature eggs blend better and improve texture.
Do not overmix the batter or the cake may become dense.
Almond meal gives a softer crumb than coarse ground nuts.
Yogurt adds moisture, so avoid low-fat versions if possible.
Always check doneness with a toothpick in the center.
Let the cake cool before slicing to prevent crumbling.
Line the pan with parchment for easy removal.
Store leftovers covered to maintain softness.
Add a light dusting of cinnamon on top after baking for aroma.
Variations
Chocolate version: Add 2 tablespoons unsweetened cocoa powder.
Apple cinnamon: Replace banana with unsweetened applesauce.
Lemon cake: Add lemon zest and a tablespoon of lemon juice.
Coconut cake: Use coconut yogurt and coconut oil.
Nut-free: Replace almond meal with oat flour made from blended oats.
Berry cake: Fold in fresh or frozen blueberries.
Protein boost: Add a scoop of unflavored protein powder.
Dairy-free: Use plant-based yogurt and coconut oil.
Spice cake: Add nutmeg and ginger for warmth.
Mini cakes: Bake in muffin tins for quick portions.
Q&A
Is this cake completely sugar-free?
Yes, it uses only natural sweetness from fruit.
Is it gluten-free?
Yes, as long as certified gluten-free oats or almond meal are used.
Can I skip bananas?
You can replace them with applesauce or dates.
Why is my cake dense?
Overmixing or underbaking can cause this.
Can I freeze this cake?
Yes, wrap slices well and freeze up to one month.
What makes it rise without flour?
Eggs and baking powder provide structure and lift.
Can I add honey or dates?
Yes, but it is optional and not required.
Is it suitable for kids?
Absolutely, it is naturally sweet and soft.
How long does it stay fresh?
Up to 3 days at room temperature, 5 days refrigerated.
Can I bake it in a loaf pan?
Yes, just increase baking time slightly.
Nutrition
(Approximate per Slice)
Calories: 150–170
Protein: 6 g
Fat: 9 g
Carbohydrates: 14 g
Fiber: 3 g
Naturally sweetened, no refined sugar, no white flour
Conclusion
This soft cake without sugar or flour is proof that simple, wholesome baking can still feel indulgent. It is moist, gently sweet, and easy to customize for different tastes and diets. Whether you enjoy it plain or dressed up with fruit or spices, it is a reliable recipe you can come back to again and again. Perfect for everyday baking, it offers comfort without compromise and shows that healthier desserts can be just as satisfying.