Sous Vide Egg Bites Recipe

Sous Vide Egg Bites Recipe

A coffee shop craving turned into a home kitchen quest led me to crack the code on these silky smooth egg bites. Now I skip the drive-thru and treat myself to these cafe-inspired delights at home.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Servings: 6 egg bites

Ingredients:

For the egg mixture:

6 large eggs

1/2 cup cottage cheese

1/2 cup gruyere cheese, grated

1/4 cup heavy cream

1/2 teaspoon salt

1/4 teaspoon black pepper

For the fillings:

4 slices bacon, cooked and chopped

2 tablespoons fresh herbs (chives, parsley)

1/4 cup spinach, chopped

Additional gruyere for topping

Equipment:

Sous vide immersion circulator

Mason jar rings or silicone egg molds

Blender

Large pot or container

Instructions:

1. Prepare sous vide:

Heat water to 172°F (77.8°C)

Spray molds with cooking spray

Set up water bath

2. Blend mixture:

Combine eggs, cheeses, cream in blender

Blend until completely smoot

Season with salt and pepper

3. Fill molds:

Place mason rings in water bath

Fill each mold 3/4 full

Add bacon, herbs, spinach

Top with extra cheese

4. Cook:

Cover molds with foil

Cook for 1 hour

Remove carefully with tongs

Let rest 5 minutes

5. Finish:

Remove from molds

Sear tops with torch (optional)

Garnish with fresh herbs

Serve immediately

Tips and Variations:

Use a variety of ingredients to customize your egg bites, such as diced ham, bell peppers, onions, and mushrooms.
Add some shredded cheese, such as cheddar or mozzarella, for an extra burst of flavor.
Use different types of eggs, such as duck or quail eggs, for a unique twist.
Experiment with different seasonings and spices, such as paprika or chili powder, to add some extra flavor.
Make a big batch of egg bites and store them in the fridge or freezer for a quick and easy breakfast on-the-go.

Air Fryer Method:

If you don’t have a sous vide machine, you can also make these egg bites in an air fryer! Simply crack the eggs into a bowl and whisk them together with a fork. Add any desired ingredients, such as diced vegetables or cheese, and mix well. Pour the egg mixture into a greased air fryer basket and cook at 375°F (190°C) for 5-7 minutes, or until the eggs are set and the cheese is melted and golden brown.

Nutrition Information (per serving):

– Calories: 120-150
– Protein: 12-15g
– Fat: 8-10g
– Saturated Fat: 2-3g
– Cholesterol: 180-200mg
– Sodium: 200-250mg
– Carbohydrates: 2-3g
– Fiber: 0-1g
– Sugar: 1-2g
– Vitamin A: 10-15% of the Daily Value (DV)
– Vitamin C: 0-5% of the DV
– Calcium: 10-15% of the DV
– Iron: 10-15% of the DV