Spiced Roasted Cauliflower & Sweet Potato Bowl with Herbed Yogurt
Introduction
This vibrant and nourishing bowl combines crispy roasted cauliflower and sweet potatoes with a refreshing cucumber salad and a creamy herbed yogurt sauce. It’s packed with bold flavors and textures making it a perfect wholesome meal for lunch or dinner.
Prep & Cooking Time
Prep Time 15 minutes
Cook Time 30-35 minutes
Total Time 45-50 minutes
Servings 4
Ingredients
For the Roasted Cauliflower & Sweet Potatoes:
1 head of cauliflower cut into florets
2 medium sweet potatoes cut into wedges
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp cumin
½ tsp turmeric
½ tsp cayenne pepper (optional for spice)
½ tsp salt
½ tsp black pepper
For the Cucumber Salad:
1 cucumber diced
1 tbsp lemon juice
1 tbsp olive oil
¼ tsp salt
¼ tsp black pepper
2 tbsp fresh parsley chopped
For the Herbed Yogurt Sauce:
1 cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
2 tbsp fresh parsley chopped
1 tbsp fresh dill or mint chopped
1 clove garlic minced
½ tsp salt
½ tsp black pepper
For Serving:
4 cups lettuce or mixed greens
Fresh parsley for garnish
Instructions
1. Roast the Cauliflower & Sweet Potatoes
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper.
In a bowl toss the cauliflower with olive oil paprika garlic powder cumin turmeric cayenne pepper salt and black pepper.
Spread the cauliflower on one side of the baking sheet.
Toss the sweet potatoes with olive oil salt and black pepper and spread them on the other side.
Roast for 30-35 minutes flipping halfway until golden brown and crispy.
2. Prepare the Cucumber Salad
In a bowl mix diced cucumber lemon juice olive oil salt black pepper and fresh parsley.
Set aside to marinate while everything cooks.
3. Make the Herbed Yogurt Sauce
In a small bowl whisk together Greek yogurt lemon juice olive oil parsley dill/mint garlic salt and black pepper.
Chill in the fridge until ready to serve.
4. Assemble the Bowl
In serving bowls add a bed of lettuce or mixed greens.
Top with the roasted cauliflower and sweet potatoes.
Add a scoop of cucumber salad and a generous dollop of herbed yogurt sauce.
Garnish with fresh parsley and a sprinkle of paprika.
Tips for the Best Bowl
Extra Crunchy Cauliflower Roast at 425°F (220°C) for a crispier texture.
Protein Boost Add grilled chicken chickpeas or tofu for more protein.
Make It Vegan Swap Greek yogurt with a dairy-free yogurt alternative.
Pairing Idea Serve with pita bread or quinoa for a heartier meal.
Nutritional Information (Per Serving)
(Approximate values based on 4 servings)
Calories 350 kcal
Protein 10g
Carbs 45g
Fat 15g
Fiber 8g
Conclusion
This spiced roasted cauliflower and sweet potato bowl is a flavorful healthy and satisfying meal. The mix of crispy veggies creamy yogurt sauce and refreshing cucumber salad makes every bite delicious. Whether for meal prep or a quick dinner this dish is a perfect balance of taste and nutrition!