Spicy Energy Dessert in 5 Minutes

Ingredients (in cups and grams):

• • 1 ½ cups (250 g) pitted dates
  • ¼ cup (30 g) peanuts (unsalted)
  • ⅛ cup (20 g) almonds

• • 2 tbsp (15 g) pistachios
  • 2 tbsp (15 g) hazelnuts
  • A pinch of cinnamon

• A pinch of cardamom

Directions:

1. 1. Toast the Nuts (Optional): Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a skillet for 2–3 minutes to enhance their flavor. Let them cool.

1. 1. Blend Ingredients: Place the dates, toasted nuts, cinnamon, and cardamom in a food processor. Blend until the mixture forms a sticky paste.
   2. Shape the Dessert: Roll the mixture into small balls or press into a dish to create bars.
   3. Chill (Optional): Refrigerate for 10–15 minutes to firm up, or enjoy immediately.

Serving Suggestions:

• • Pair with tea or coffee for a quick snack.
  • Add as a topping for yogurt or smoothie bowls.

• Use as a pre-workout or midday energy boost.

Cooking Tips:

• • If the mixture is too dry, add a teaspoon of water or coconut oil.

• Use Medjool dates for a richer, softer texture.
• For an extra kick, add a pinch of cayenne pepper.

Nutritional Benefits:

• • High in natural fiber and energy.
  • Packed with healthy fats from nuts.
  • Free from refined sugars and artificial additives.

Dietary Information:

• • Vegan-friendly
  • Gluten-free

• No refined sugar
• Dairy-free

Nutritional Facts (Per Serving – Approx. 1 Ball):

• • Calories: 85
  • Protein: 2 g
  • Fat: 4 g

• Carbohydrates: 11 g
• Fiber: 2 g

Storage:

• Store in an airtight container in the refrigerator for up to 2 weeks.
• Freeze for up to 3 months; thaw before eating.

Why You’ll Love This Recipe:

• • It’s quick and easy to make with no baking required.
  • Packed with wholesome, natural ingredients.
  • Perfect for a healthy snack or dessert.

• Customizable with your favorite nuts or spices.