Spicy Honey Sesame Chicken Salad
This Spicy Honey Sesame Chicken Salad is a perfect blend of sweet, spicy, and savory flavors. Juicy, pan-seared chicken bites are coated in a sticky honey-sesame sauce with a kick of sriracha, then served over a fresh, crisp salad with vibrant veggies. It’s a quick, protein-packed meal that’s both healthy and satisfying—perfect for lunch or dinner!
⏱ Prep Time: 10 minutes
⏱ Cook Time: 15 minutes
⏱ Total Time: 25 minutes
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts (cut into bite-sized pieces)
1 tbsp olive oil
Salt & pepper (to taste)
1/2 tsp garlic powder
For the Sauce:
3 tbsp honey
2 tbsp soy sauce
1 tbsp sriracha (adjust for spice level)
1 tbsp rice vinegar (or white vinegar)
1 tsp sesame oil
1/2 tsp red pepper flakes (optional, for extra heat)
1 tbsp cornstarch + 2 tbsp water (slurry)
1 tsp sesame seeds (for garnish)
For the Salad:
4 cups mixed salad greens (lettuce, spinach, or arugula)
1/2 cup cherry tomatoes (halved)
1/2 cup corn kernels
1/4 cup shredded carrots (optional)
1/4 cup red bell peppers (sliced)
Instructions:
Prepare the Chicken:
Heat olive oil in a pan over medium heat.
Add the chicken, season with salt, pepper, and garlic powder.
Cook until golden brown and fully cooked (about 6-8 minutes).
Make the Sauce:
In a small saucepan, whisk together honey, soy sauce, sriracha, vinegar, sesame oil, and red pepper flakes.
Bring to a simmer, then add the cornstarch slurry.
Stir until the sauce thickens (about 2 minutes).
Coat the Chicken:
Pour the sauce over the cooked chicken and toss until evenly coated.
Sprinkle with sesame seeds.
Assemble the Salad:
In a large bowl, arrange salad greens, cherry tomatoes, corn, carrots, and bell peppers.
Top with the spicy honey sesame chicken.
Serve & Enjoy:
Drizzle extra sauce if desired.
Serve immediately and enjoy your delicious, spicy, and healthy chicken salad!
Spicy Honey Sesame Chicken Salad – Tips & FAQ
Q: Can I make this salad ahead of time?
A: Yes! You can prep the salad ingredients and cook the chicken in advance. Store them separately and toss everything together just before serving to keep the salad fresh and crisp.
Q: How can I make this dish spicier or milder?
A: To make it spicier, add extra sriracha or red pepper flakes. For a milder version, reduce the sriracha or omit the red pepper flakes entirely.
Q: What’s the best way to cook the chicken?
A: Pan-searing gives the best caramelization, but you can also air fry (at 380°F for 10-12 minutes) or bake at 400°F for 15-18 minutes.
Q: Can I use a different protein?
A: Absolutely! Try shrimp, tofu, or even salmon as an alternative protein source.
Q: What can I serve with this salad?
A: It pairs well with a side of quinoa, brown rice, or a light soup for a complete meal.
Q: How do I store leftovers?
A: Store the chicken and salad separately in airtight containers. The chicken can be refrigerated for up to 3 days and reheated before serving.
Spicy Honey Sesame Chicken Salad – Nutrition Facts (Per Serving, Approximate)
Calories: ~350-400 kcal
Protein: ~30g
Carbohydrates: ~35g
Fats: ~10g
Fiber: ~4g
Sugar: ~20g
Sodium: ~600mg (varies based on soy sauce)
Notes:
To reduce sugar, use less honey or swap with a sugar-free alternative.
To lower sodium, use low-sodium soy sauce.
Add more fiber by increasing veggies like bell peppers, carrots, or cucumbers.