Spinach and Cheese Bake

Spinach and Cheese Bake

Table of Contents

Ingredients:

Spinach: 500g, washed and chopped

Olive oil: 2 tbsp

Red onion: 1, finely chopped

Garlic: 2 cloves, minced

Eggs: 3, beaten

Milk: 120ml

Flour: 150g

Greek feta: 200g, crumbled

Mozzarella: 100g, grated

Fresh parsley: chopped

Salt and pepper: to taste

Optional: chili pepper, finely chopped

Directions:

Preheat the Oven:

Preheat:

Preheat your oven to 180°C (356°F).

Sauté the Vegetables:

Sauté:

In a large skillet, heat the olive oil over medium heat.

Add the onion and garlic, and sauté until translucent.

Add the spinach and cook until wilted. Remove from heat and let cool slightly.

Prepare the Batter:

Mix Batter:

In a large bowl, combine the beaten eggs, milk, flour, salt, and pepper. Mix until smooth.

Combine Ingredients:

Combine:

Stir in the cooled spinach mixture, feta, mozzarella, and fresh parsley. Add chili pepper if using.

Bake:

Bake:

Pour the mixture into a greased baking dish.

Bake for 20 minutes or until set and golden on top.

Serve:

Serve:

Allow to cool slightly before slicing and serving.

Serving Suggestions:

Serve this bake as a main dish with a side salad or as a side dish with grilled meat or fish.

Pair with a light vinaigrette for a refreshing contrast.

Cooking Tips:

Ensure the spinach is well-drained to prevent the bake from becoming too watery.

For extra flavor, add some grated Parmesan cheese on top before baking.

See also  No-Knead Multi-Seed Bread

Nutritional Benefits:

Spinach: Rich in iron, vitamins A and C, and antioxidants.

Feta cheese: Adds protein and calcium.

Dietary Information:

Contains Dairy and Gluten: For a gluten-free version, substitute the flour with a gluten-free flour blend.

Storage:

Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat: Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

It’s a versatile and easy-to-make dish that’s perfect for any meal.

The combination of spinach and cheeses makes it both nutritious and delicious.

The bake can be enjoyed hot or cold, making it great for meal prep and leftovers.

Conclusion:

This Spinach and Cheese Bake is a tasty and nutritious dish that’s perfect for any occasion. With its savory flavors and satisfying texture, it’s sure to become a favorite in your household. Enjoy this delightful recipe with your family and friends!