Spinach and Cheese Bake
Ingredients:
Spinach: 500g, washed and chopped
Olive oil: 2 tbsp
Red onion: 1, finely chopped
Garlic: 2 cloves, minced
Eggs: 3, beaten
Milk: 120ml
Flour: 150g
Greek feta: 200g, crumbled
Mozzarella: 100g, grated
Fresh parsley: chopped
Salt and pepper: to taste
Optional: chili pepper, finely chopped
Directions:
Preheat the Oven:
Preheat:
Preheat your oven to 180°C (356°F).
Sauté the Vegetables:
Sauté:
In a large skillet, heat the olive oil over medium heat.
Add the onion and garlic, and sauté until translucent.
Add the spinach and cook until wilted. Remove from heat and let cool slightly.
Prepare the Batter:
Mix Batter:
In a large bowl, combine the beaten eggs, milk, flour, salt, and pepper. Mix until smooth.
Combine Ingredients:
Combine:
Stir in the cooled spinach mixture, feta, mozzarella, and fresh parsley. Add chili pepper if using.
Bake:
Bake:
Pour the mixture into a greased baking dish.
Bake for 20 minutes or until set and golden on top.
Serve:
Serve:
Allow to cool slightly before slicing and serving.
Serving Suggestions:
Serve this bake as a main dish with a side salad or as a side dish with grilled meat or fish.
Pair with a light vinaigrette for a refreshing contrast.
Cooking Tips:
Ensure the spinach is well-drained to prevent the bake from becoming too watery.
For extra flavor, add some grated Parmesan cheese on top before baking.
Nutritional Benefits:
Spinach: Rich in iron, vitamins A and C, and antioxidants.
Feta cheese: Adds protein and calcium.
Dietary Information:
Contains Dairy and Gluten: For a gluten-free version, substitute the flour with a gluten-free flour blend.
Storage:
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
It’s a versatile and easy-to-make dish that’s perfect for any meal.
The combination of spinach and cheeses makes it both nutritious and delicious.
The bake can be enjoyed hot or cold, making it great for meal prep and leftovers.
Conclusion:
This Spinach and Cheese Bake is a tasty and nutritious dish that’s perfect for any occasion. With its savory flavors and satisfying texture, it’s sure to become a favorite in your household. Enjoy this delightful recipe with your family and friends!