Spinach and Feta Puff Pastry Pinwheels

Ingredients

• • Frozen Puff Pastry: 1 sheet, thawed

• • Fresh Spinach: 2 cups (60g), chopped
  • Feta Cheese: ½ cup (100g), crumbled
  • Cream Cheese: ¼ cup (60g), softened

• • Garlic: 1 clove, minced
  • Egg: 1 large, beaten (for egg wash)
  • Salt: ¼ teaspoon (adjust to taste)

• Black Pepper: ¼ teaspoon
• Dried Oregano: ½ teaspoon (optional)

Directions

• • Prepare the Filling
    • • In a bowl, combine the chopped spinach, feta cheese, cream cheese, minced garlic, salt, black pepper, and oregano. Mix until well combined.

  • Roll Out the Puff Pastry
    • Lightly flour your surface and roll out the thawed puff pastry sheet into a rectangle, approximately 10×12 inches.

• • Spread the Filling
    • Spread the spinach and feta mixture evenly over the puff pastry, leaving a ½-inch border along the edges.
  • Roll and Slice
    • • Starting from one long edge, tightly roll the puff pastry into a log.
    • Using a sharp knife, slice the log into ½-inch thick pinwheels. You should get about 12 slices.
  • Prepare for Baking
    • • Place the pinwheels on a baking sheet lined with parchment paper, spacing them about 2 inches apart.
    • Brush the tops with the beaten egg for a golden finish.
  • Bake
    • • Preheat your oven to 200°C (400°F). Bake the pinwheels for 20-25 minutes, or until they are golden brown and puffed.

  • Serve
    • Allow the pinwheels to cool slightly before serving. Serve warm or at room temperature.

5 Serving Suggestions

• • Serve with a side of marinara or tzatziki sauce for dipping.
  • Pair with a fresh green salad for a light lunch.
  • Add to a charcuterie board for a flavorful appetizer.

• Enjoy as a savory snack with tea or coffee.
• Pack for a picnic or lunchbox treat.

5 Cooking Tips

• • Use fresh or thawed frozen spinach; make sure to squeeze out excess moisture.

• • Roll the puff pastry evenly to ensure uniform cooking.
  • For added flavor, sprinkle grated Parmesan or mozzarella cheese on top before baking.
  • Refrigerate the rolled log for 10 minutes before slicing to make cutting easier.

• Avoid overfilling to prevent the pinwheels from bursting during baking.

Nutritional Benefits

• • Spinach: Rich in iron, vitamins A and C, and fiber.
  • Feta Cheese: A good source of calcium and protein.

• Puff Pastry: Provides carbs for energy and a delightful flaky texture.

Dietary Information

• • Vegetarian: Yes
  • Vegan: No (replace dairy with plant-based alternatives for a vegan version)

• Gluten-Free: No (use gluten-free puff pastry for a gluten-free version)
• Dairy-Free: No (use dairy-free cheese alternatives)

Nutritional Facts (Per Pinwheel)

• • Calories: 120 kcal

• • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 8g

• Fiber: 1g
• Sugar: 0.5g