Spinach and Onion Savory Pastries Recipe
Ingredients
For the Filling
- Spinach: 200 g, finely chopped
- Onion: 1 small, grated
- Salt: 1 tsp (3 g)
- Chili pepper: 1 tsp (2 g)
For the Dough (optional, if you want to make your own)
- Flour: 300 g (about 2.5 cups)
- Water: 150 ml (about 2/3 cup)
- Salt: 1/2 tsp
- Oil: 2 tbsp
For Cooking
- Vegetable oil: For frying
Directions
Step 1: Prepare the Filling
- In a bowl, add 200 g of finely chopped spinach.
- Grate 1 small onion and add it to the spinach.
- Sprinkle in 1 teaspoon of salt and 1 teaspoon of chili pepper.
- Mix everything together until well combined.
Step 2: Prepare the Dough (if making your own)
- In a large mixing bowl, combine 300 g of flour and 1/2 tsp of salt.
- Gradually add 150 ml of water and 2 tbsp of oil, mixing until a dough forms.
- Knead the dough on a floured surface until smooth, then divide it into 2 equal parts.
- Cover the dough with a cloth to prevent it from drying out.
Step 3: Assemble the Pastries
- Roll out each dough portion thinly on a floured surface.
- Shape each rolled dough into a round circle.
- Spread the spinach and onion filling over one of the rolled doughs.
- Roll out the second piece of dough to the same size and place it over the filling, sealing the edges.
- Cut the pastry into a round shape again, if necessary.
- Use a fork to crimp the edges, sealing in the filling.
Step 4: Cook the Pastries
- Heat plenty of vegetable oil in a frying pan over medium heat.
- Carefully place the pastries upside down into the hot oil.
- Cook until both sides are browned and crispy, about 5-7 minutes per side.
- Remove the pastries from the pan and place them on a serving plate.
Serving Suggestions
- Serve these pastries warm with a side of yogurt or tzatziki for dipping.
- They can also be enjoyed alongside a fresh salad for a light meal.
Cooking Tips
- Make sure to squeeze out excess water from the spinach before mixing to avoid a soggy filling.
- For extra flavor, you can add herbs like dill or parsley to the filling.
Nutritional Benefits
- Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants, promoting overall health.
- Onions are known for their anti-inflammatory properties and can help support heart health.
Dietary Information
- These pastries can be made vegetarian and can be adapted to be gluten-free by using gluten-free flour.
Nutritional Facts (per pastry, based on 6 servings)
- Calories: Approximately 150 kcal
- Protein: 4 g
- Carbohydrates: 20 g
- Fats: 7 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet before serving.