Spinach Egg Casserole

Spinach Egg Casserole

Ingredients:

• • 8 eggs

• • 1 bunch fresh spinach, rinsed and roughly chopped
  • 1 tablespoon olive oil
  • 1/4 cup onion, diced

• • 1/4 cup red bell pepper, diced
  • 3-4 cloves garlic, minced
  • Salt and pepper, to taste

Directions:

1. 1. Preheat the Oven:
      • Preheat your oven to 375°F (190°C), ensuring it reaches the correct temperature for a perfect bake.
   2. Prepare the Vegetables:
      • • Heat olive oil in a large skillet over medium heat.
      • Add the diced onions and red bell peppers, sautéing until they are soft and translucent, about 5 minutes.
      • Add the minced garlic and cook for an additional minute until fragrant.

1. 1. Cook the Spinach:
      • Gradually add the chopped spinach to the skillet. Stir continuously until the spinach is wilted and reduced, about 3-4 minutes.
      • Season with salt and pepper to taste.

1. Whisk the Eggs:
   • In a large bowl, crack the eggs and whisk them until fully combined. You can add a splash of milk or cream for a richer texture if desired.
2. Combine Ingredients:
   • • Remove the skillet from heat and let the vegetable mixture cool slightly.
   • Once cooled, add the vegetable mixture to the whisked eggs, ensuring that the ingredients are well mixed.
3. Bake the Casserole:
   • • Pour the egg and vegetable mixture into a greased baking dish.
   • Place in the oven and bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
4. Serve:
   • • Let the casserole cool for a few minutes before cutting into it.
   • Serve warm, with optional toppings like shredded cheese, chopped fresh herbs, or a light drizzle of hot sauce for an extra kick.

Nutritional Benefits:

This Spinach Egg Casserole is not only delicious but also packed with nutrients. Spinach is a great source of iron, folate, and vitamins A and C, while eggs provide high-quality protein and essential amino acids. The olive oil adds healthy fats, making this dish a well-rounded part of a balanced diet.

Serving Suggestions:

• This casserole can be served as a main course for dinner or a fulfilling breakfast.
• Pair it with a side salad, crusty bread, or roasted vegetables for a more substantial meal.

Storage Tips:

• • Leftover Spinach Egg Casserole can be stored in the refrigerator for up to 3 days.

• Reheat in the microwave or oven until warm throughout.

Why You’ll Love This Recipe:

• • It’s quick and easy to prepare, perfect for busy weeknights.
  • The combination of spinach and eggs provides a nutritious and satisfying meal.

• It’s versatile and can be customized with your favorite vegetables and toppings.