Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups
A delicious and healthy breakfast or brunch option!
Start your day with a flavorful and nutritious breakfast, courtesy of these Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups. Perfectly portable and easy to make, these egg muffins combine the creamy richness of feta cheese, the sweetness of sun-dried tomatoes, and the nutritious goodness of fresh spinach.
Ingredients:
- 10 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup feta cheese, crumbled
Instructions:
Preheat oven: Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
Combine ingredients: In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in spinach, sun-dried tomatoes, and feta cheese.
Fill muffin tin: Pour the egg mixture into the muffin tin, filling each cup about 2/3 full.
Bake: Bake for 18-22 minutes, or until the egg muffins are set.
Serve: Let cool slightly before serving.
Tips:
For a richer flavor, add a tablespoon of butter to the egg mixture.
You can substitute the sun-dried tomatoes with roasted red peppers.
Serve these egg muffins with avocado, salsa, or Greek yogurt.
Enjoy these delicious and satisfying egg muffins!
Health Benefits:
1. High in Protein: Eggs provide lean protein.
2. Rich in Iron: Spinach supports healthy red blood cells.
3. Good Source of Calcium: Feta cheese supports bone health.
Nutritional Information (approximate):
Per serving:
– Calories: 180
– Protein: 14g
– Fat: 10g
– Saturated Fat: 3g
– Cholesterol: 180mg
– Carbohydrates: 6g
– Fiber: 2g
– Sodium: 200mg