Spinach & Feta Egg Muffins

Table of Contents

Introduction

Spinach and Feta Egg Muffins are a nutritious, protein-rich breakfast option that’s easy to make and incredibly versatile. These mini egg bakes are inspired by Mediterranean flavors, combining earthy spinach with tangy feta cheese for a savory, satisfying bite. They’re ideal for busy mornings, lunchboxes, or even as a light dinner when paired with salad. Best of all, they can be made ahead, stored, and reheated without losing flavor or texture.

Prep Time: 10 minutes

Cook Time: 18–22 minutes

Total Time: ~30 minutes

Yield: 10–12 egg muffins

Ingredients

6 large eggs

½ cup milk (regular or low-fat)

1 cup fresh spinach, finely chopped

½ cup feta cheese, crumbled

¼ cup onion, finely chopped (optional)

¼ tsp salt (adjust to taste)

¼ tsp black pepper

¼ tsp garlic powder (optional)

¼ tsp paprika or chili flakes (optional)

1 tbsp olive oil or butter (for greasing)

Step-by-Step Instructions

Preheat & Prepare

Preheat your oven to 180°C (350°F).

Grease a muffin tin thoroughly with olive oil or butter, or line with silicone or paper liners.

Prepare the Spinach

If using fresh spinach, rinse well and chop finely.

Lightly sauté in a dry pan for 1–2 minutes until just wilted (optional but prevents excess moisture).

Let cool slightly.

Whisk the Eggs

In a large bowl, crack the eggs.

Add milk, salt, pepper, garlic powder, and paprika.

Whisk until smooth and slightly frothy.

Add Fillings

Stir in chopped spinach, feta cheese, and onions (if using).

Bake

Place in the preheated oven.

Bake for 18–22 minutes, or until the centers are set and the tops are slightly golden.

Cool & Serve

Remove from oven and let rest for 5 minutes.

Carefully loosen edges and remove muffins.

Serving Suggestions

Serve warm with whole-grain toast, avocado slices, or fresh salad

Great with mint tea or fresh juice for breakfast

Perfect for meal prep — grab-and-go friendly

Storage & Reheating

Refrigerator: Store in an airtight container for up to 4 days

Freezer: Freeze up to 2 months

Reheat: Microwave for 20–30 seconds

Tips & Variations

Add bell peppers, olives, mushrooms, or sun-dried tomatoes

Use cheddar or mozzarella instead of feta

Make it spicy with green chilies or chili flakes

Final Thoughts

Spinach and Feta Egg Muffins are simple, wholesome, and full of flavor. They’re an excellent way to add vegetables and protein to your day without spending much time in the kitchen. Once you try them, they’ll become a regular in your weekly meal prep routine.