Spinach Mushroom and Tomato Omelette Recipe
This Spinach Mushroom and Tomato Omelette is a healthy and flavorful breakfast or brunch option that’s both nutritious and satisfying. Packed with fresh vegetables it’s a great way to kickstart your day with a boost of vitamins minerals and protein. The combination of spinach mushrooms and tomatoes offers a delightful mix of textures and flavors while eggs provide the base of protein and healthy fats.
Preparation Time: 5-10 minutes
Cooking Time: 5-7 minutes
Total Time: 10-15 minutes
Servings: 1
Ingredients:
2 large eggs
1/2 cup fresh spinach (washed and chopped)
1/4 cup mushrooms (sliced)
1/4 cup cherry tomatoes (diced)
1 tablespoon olive oil
Salt and pepper to taste
Optional: A sprinkle of cheese (like feta cheddar or parmesan)
Instructions:
Prepare the Vegetables:
Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and sauté for about 2 minutes until soft. Add the spinach and cook for another minute until it wilts. Finally add the tomatoes and cook for another 30 seconds just until softened.
Whisk the Eggs:
While the vegetables are cooking crack the eggs into a bowl and whisk them together with a pinch of salt and pepper until fully combined.
Cook the Omelette:
Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side of the pan swirling the pan to evenly spread the eggs. Let them cook for about 1-2 minutes, until the edges start to set but the center is still slightly runny.
Assemble the Omelette:
Once the eggs are mostly set spoon the sautéed vegetables onto one half of the omelette. If you’re using cheese sprinkle it on top of the vegetables.
Fold and Serve:
Gently fold the omelette in half and cook for another minute until fully set. Slide the omelette onto a plate and serve immediately.
Tips:
Add Protein: For extra protein you can add cooked chicken turkey or tofu.
Spices and Herbs: Feel free to add a pinch of garlic powder onion powder or your favorite herbs like basil or oregano for extra flavor.
Make it Vegetarian-Friendly: Keep it vegetarian by omitting any meats or adding more veggies like bell peppers or onions.
Non-Stick Pan: A non-stick skillet will help ensure your omelette cooks evenly and doesn’t stick to the pan.
Nutrition (Approximate per serving):
Calories: 250–300 kcal
Protein: 16–18g
Fat: 18–22g
Carbohydrates: 5–8g
Fiber: 2–3g
Vitamins and Minerals: High in vitamin A vitamin C iron calcium and potassium.
A Spinach Mushroom and Tomato Omelette is a healthy flavorful and satisfying meal. Packed with essential nutrients like vitamins minerals and protein it makes for a perfect breakfast brunch or light dinner option. The combination of sautéed mushrooms fresh spinach and juicy tomatoes adds a savory and slightly earthy taste while eggs provide a rich and creamy texture. This omelette is also easily customizable allowing for the addition of other ingredients like cheese or herbs to suit personal preferences. Whether you’re looking for a nutritious start to your day or a quick wholesome meal this omelette delivers both flavor and nourishment.
This omelette is a great way to start the day with a balanced meal rich in protein, fiber, and healthy fats. Enjoy!