Spinach Mushroom Orzo

Indulge in the rich flavors of the Mediterranean with this Spinach Mushroom Orzo recipe. This creamy, savory, and nutritious pasta dish combines the earthy taste of mushrooms, the vibrant flavor of spinach, and the comforting warmth of orzo, all in one delicious and satisfying meal.

Key Highlights:

– Easy to make (20-minute prep)
– Creamy, savory, and nutritious Mediterranean-inspired pasta dish
– Perfect for weeknight dinners, special occasions, or meal prep
– Serves 4-6 people

Ingredients:

1. 8 oz orzo pasta
2. 1 tablespoon olive oil
3. 8 oz mushrooms, sliced
4. 3 cloves garlic, minced
5. 4 cups baby spinach
6. 1/4 cup grated Parmesan cheese
7. Salt and black pepper, to taste
8. Red pepper flakes, for garnish (optional)
9. Fresh parsley, chopped, for garnish (optional)

Directions:

1. Cook the orzo pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook until they begin to brown, about 5-7 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
4. Stir in the baby spinach and cook until wilted, about 2-3 minutes.
5. Add the cooked orzo pasta to the skillet and toss to combine with the mushrooms and spinach.
6. Remove the skillet from heat and sprinkle the grated Parmesan cheese over the orzo mixture. Season with salt and black pepper to taste.
7. Garnish with red pepper flakes and chopped fresh parsley, if desired, before serving.

Health Benefits:

1. High in Fiber: Orzo and spinach support healthy digestion.
2. Rich in Antioxidants: Mushrooms and spinach contain antioxidants.
3. Good Source of Protein: Parmesan cheese and orzo provide protein.

Nutritional Information (approximate):

Per serving:

– Calories: 350
– Protein: 20g
– Fat: 15g
– Saturated Fat: 3.5g
– Cholesterol: 10mg
– Carbohydrates: 40g
– Fiber: 5g
– Sodium: 350mg