Spinach Pasta Salad with Feta and Cranberries
This Spinach Pasta Salad with Feta and Cranberries is a delightful mix of sweet, savory, and tangy flavors. Fresh baby spinach, chewy dried cranberries, creamy feta cheese, and crunchy nuts are tossed with pasta and a light balsamic dressing. This dish is perfect for meal prep, potlucks, or as a refreshing side salad. It’s packed with fiber, healthy fats, and protein, making it both delicious and nutritious.
Ingredients
(Serves 4-6)
For the Salad
8 oz (225g) pasta (penne, bowtie, or rotini work well)
3 cups fresh baby spinach, roughly chopped
½ cup dried cranberries
½ cup crumbled feta cheese
¼ cup (30g) chopped walnuts or pecans (toasted for extra flavor)
¼ small red onion, thinly sliced
For the Dressing
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp honey or maple syrup
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder (optional, for extra flavor)
Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Cook the pasta according to package instructions until al dente.
3. Drain, rinse with cold water to stop cooking, and let cool.
Step 2: Make the Dressing
4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, pepper, and garlic powder until well combined.
Step 3: Assemble the Salad
5. In a large mixing bowl, combine cooled pasta, spinach, dried cranberries, red onion, and nuts.
6. Drizzle with the dressing and toss gently to coat.
7. Add crumbled feta cheese and mix lightly.
Step 4: Serve
8. Serve immediately or chill in the fridge for 30 minutes to let the flavors meld.
Nutritional Information
(Per Serving – Based on 6 Servings)
Calories: ~320 kcal
Protein: ~7g
Carbohydrates: ~38g
Fiber: ~3g
Fats: ~16g
Sugar: ~10g
Notes & Tips
Make It Gluten-Free: Use gluten-free pasta.
Make It Vegan: Use dairy-free feta or omit cheese.
Extra Crunch: Add toasted sunflower seeds or pumpkin seeds.
Storage: Keeps well in the fridge for up to 3 days. Store dressing separately if making ahead.
Customize It: Add grilled chicken, chickpeas, or avocado for more protein and texture.
Question Answers
1. Can I make this salad ahead of time?
Yes! Store in the fridge, but add the dressing just before serving to keep the spinach fresh.
2. Can I use fresh cranberries instead of dried?
Dried cranberries add sweetness, but fresh ones can be used for a tart flavor—just chop them finely.
3. What other cheese can I use instead of feta?
Goat cheese, parmesan shavings, or blue cheese are great alternatives.
4. Can I use a different type of pasta?
Yes! Whole wheat, gluten-free, or even chickpea pasta works well.
5. What pairs well with this salad?
Grilled chicken, salmon, or a simple soup makes a great meal combination.
Time Required
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
This Spinach Pasta Salad with Feta and Cranberries is a quick, flavorful, and wholesome dish perfect for any occasion. Enjoy!