Spinach Quiche Muffins Recipe
Spinach Quiche Muffins are a delicious and nutritious way to start your day! These mini quiches are packed with protein-rich eggs, vibrant spinach, and melty cheese, making them a great on-the-go breakfast or snack. Whether you’re meal-prepping for the week or need a quick and satisfying bite, these muffins are easy to make and can be customized with your favorite ingredients.
Best of all, they can be baked in the oven or cooked in an air fryer for a quick, mess-free option. Plus, they’re freezer-friendly, so you can always have a healthy breakfast ready in minutes!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
6 large eggs
½ cup milk (whole or 2%)
½ cup shredded cheese (cheddar, feta, or Swiss)
1 cup fresh spinach, chopped
½ cup diced bell pepper (optional)
¼ cup diced onion
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
½ teaspoon olive oil (for greasing muffin tin)
Instructions:
Preheat your oven to 375°F (190°C) or set your air fryer to 325°F (163°C).
Grease a 6-cup muffin tin with olive oil or use silicone muffin liners.
Whisk eggs and milk in a bowl until well combined.
Add cheese, spinach, bell pepper, onion, salt, pepper, and garlic powder. Mix well.
Pour the mixture evenly into the muffin cups, filling each about ¾ full.
Bake in the oven for 18–20 minutes (or air fry for 12–15 minutes) until the tops are firm and lightly golden.
Cool for 5 minutes, then carefully remove and serve warm.
Tips:
Use frozen spinach (thawed and drained) if fresh isn’t available.
Add cooked bacon or sausage for extra protein.
Store leftovers in the fridge for up to 4 days; reheat in the air fryer or microwave.
These freeze well—just wrap individually and thaw overnight in the fridge.
Nutrition (Per Muffin, Approximate):
Calories: 100
Protein: 7g
Carbs: 2g
Fat: 7g
Fiber: 0.5g
Sugar: 1g