Spinach Rolls Recipe
These Spinach Rolls are a flaky savory delight perfect for a snack appetizer or light meal. Packed with nutrient-rich spinach sweet sun-dried tomatoes crunchy pine nuts and a touch of spice they are wrapped in golden crisp vegan puff pastry for an irresistible bite. Quick to prepare and even quicker to disappear at any gathering
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8-10 rolls
Ingredients:
1 lb spinach chopped
1 onion finely diced
2 garlic cloves minced
1/2 cup sun-dried tomatoes chopped
1/4 cup pine nuts
1 tsp dried oregano
1/2 tsp red pepper flakes
Salt and pepper to taste
1 pack vegan puff pastry (thawed if frozen)
Olive oil for brushing
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the filling:
In a large skillet heat a little olive oil over medium heat
Add the diced onion and cook for 3-4 minutes until softened
Stir in the minced garlic and cook for another minute
Add the chopped spinach and cook until wilted (about 2-3 minutes)
Stir in the sun-dried tomatoes pine nuts oregano red pepper flakes salt and pepper. Cook for another minute to combine. Remove from heat and let cool slightly
Assemble the rolls:
Roll out the puff pastry sheet on a lightly floured surface
Cut it into rectangles (about 4×6 inches each)
Spoon a portion of the spinach filling onto one end of each rectangle
Roll the pastry over the filling sealing the edge with a little water if needed
Place the rolls seam-side down on the prepared baking sheet
Bake:
Brush the tops with olive oil
Bake for 20-25 minutes or until golden brown and puffed
Serve:
Let cool slightly before serving. Best enjoyed warm
Tips and Variations
Tips:
Make sure the spinach mixture is cooled before placing it onto the pastry to prevent the dough from getting soggy
Work quickly with the puff pastry to keep it cold which helps it puff up beautifully in the oven
If your sun-dried tomatoes are very dry soak them in warm water for 10 minutes before chopping
Lightly toast the pine nuts in a dry pan for extra flavor before adding them to the filling
Use a sharp knife to cut the pastry to avoid squashing the layers
Variations:
Add vegan feta or ricotta for a creamy cheesy twist
Swap pine nuts for chopped walnuts or almonds for a different crunch
Use kale or Swiss chard instead of spinach for a heartier green filling
Add a sprinkle of nutritional yeast to the filling for a cheesy flavor without dairy
Spice it up more by adding a pinch of cayenne or extra red pepper flakes
Serve with a side of marinara or a vegan yogurt dip for extra flavor
Q&A
Q:Can I make the filling ahead of time?
Yes you can prepare the filling up to one day in advance and store it in the refrigerator. Just make sure it is cool before using it with the puff pastry
Q:Can I freeze the spinach rolls?
Yes assemble the rolls and freeze them before baking. When ready to eat bake directly from frozen adding an extra 5 to 7 minutes to the baking time
Q:Can I use fresh tomatoes instead of sun-dried tomatoes?
You can but the flavor will be milder and the filling might be wetter. If using fresh tomatoes remove the seeds and pat them dry to avoid sogginess
Q:How do I prevent the puff pastry from becoming soggy?
Make sure the filling is not too wet and that the pastry stays cold until it goes into the oven
Nutrition Information
(Per roll approximate values)
Calories: 180
Protein: 4 g
Fat: 12 g
Carbohydrates: 14 g
Fiber: 2 g
Sugar: 2 g
Sodium: 210 mg
Note nutrition may vary depending on the brand of puff pastry and other ingredients used
Conclusion
Spinach Rolls are the perfect combination of crispy pastry and a rich flavorful filling making them ideal for any occasion. They are easy to make adaptable to different tastes and can be enjoyed hot or cold. Whether you are serving them at a party packing them for lunch or enjoying a cozy snack at home these Spinach Rolls are sure to become a favorite