Spinach Tomato and Goat Cheese Quiche
Quiche is a classic dish that combines a buttery flaky crust with a creamy egg and cheese filling. This version features fresh spinach juicy cherry tomatoes and tangy goat cheese making it both delicious and nutritious. Serve it warm or cold with a side salad for a satisfying meal.
Prep & Cooking Time
Prep Time 15 minutes
Cook Time 35-40 minutes
Total Time 50-55 minutes
Servings 6
Ingredients
For the Crust (or use store-bought pie crust)
1 ¼ cups all-purpose flour
½ cup cold butter cubed
¼ tsp salt
3-4 tbsp cold water
For the Filling
1 tbsp olive oil
2 cups fresh spinach chopped
4 large eggs
1 cup heavy cream (or milk for a lighter version)
½ cup goat cheese crumbled
½ cup grated parmesan or mozzarella
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
8-10 cherry tomatoes sliced in half
Fresh basil for garnish
Instructions
Prepare the Crust (Skip if Using Store-Bought)
In a bowl mix flour and salt.
Add cold butter cubes and use a fork or fingers to mix until crumbly.
Gradually add cold water until the dough comes together.
Roll out the dough and press it into a 9-inch pie dish.
Pre-bake at 375°F (190°C) for 10 minutes until slightly golden.
Sauté the Spinach
In a pan heat olive oil and cook spinach for 2-3 minutes until wilted.
Remove from heat and let cool.
Prepare the Egg Mixture
In a bowl whisk together eggs cream salt black pepper and garlic powder.
Stir in sautéed spinach and grated cheese.
Assemble the Quiche
Pour the egg mixture into the pre-baked crust.
Sprinkle goat cheese over the top.
Arrange sliced cherry tomatoes evenly across the quiche.
Bake the Quiche
Bake at 375°F (190°C) for 35-40 minutes until the center is set.
Let it cool for 5-10 minutes before slicing.
Garnish and Serve
Garnish with fresh basil and serve warm or chilled.
Tips for the Perfect Quiche
Fluffier Texture Use a mix of milk and cream for a lighter filling.
Make It Crustless Skip the crust and bake directly in a greased pie dish.
Add Protein Try adding cooked bacon ham or smoked salmon.
Meal Prep Store leftovers in the fridge for up to 3 days.
Nutritional Information (Per Serving)
(Approximate values based on 6 servings)
Calories 320 kcal
Protein 12g
Carbs 18g
Fat 22g
Fiber 2g
Conclusion
This spinach tomato and goat cheese quiche is a simple yet elegant dish perfect for any time of day. Its rich creamy filling and flaky crust make it a crowd-pleaser while the fresh ingredients keep it light and nutritious. Serve with a side salad or roasted veggies for a complete meal!