Steak and Veggie Power Bowl
Indulge in a vibrant and nutritious Steak and Veggie Power Bowl, packed with tender steak, roasted vegetables, and a boost of healthy grains. This wholesome, one-bowl wonder is perfect for a quick and easy dinner, a post-workout meal, or a healthy lunch option.
Benefits
1. Quick and Easy: Cooks in under 30 minutes, making it perfect for busy weeknights.
2. Nutritious and Wholesome: Packed with protein, fiber, and vitamins.
3. Customizable: Add your favorite ingredients or spices to make it your own.
4. Perfect for Meal Prep: Cook a batch of quinoa and roasted vegetables, and assemble the bowls throughout the week.
Ingredients:
Steak: 1 small steak (sirloin or ribeye), seasoned with salt, pepper, and a pinch of chili flakes
Broccoli: 1 cup, steamed
Cucumber: 1 small cucumber, sliced
Corn: 1/4 cup, cooked (fresh or canned)
Soft-Boiled Eggs: 2 eggs
Pasta (optional side): 1/2 cup, cooked
Instructions:
Prepare the Steak:
Heat a skillet over medium-high heat and cook the steak for about 3-4 minutes on each side or until it reaches your desired doneness.
Let the steak rest for a few minutes, then slice it into thin strips.
Steam the Broccoli:
While the steak is cooking, steam the broccoli until tender but still bright green (about 4-5 minutes).
Soft-Boil the Eggs:
In a pot, bring water to a boil, gently add the eggs, and cook for 6-7 minutes.
Remove the eggs, cool them under cold water, then peel and slice in half.
Assemble the Bowl:
In a bowl, arrange the steak slices, steamed broccoli, cucumber slices, corn, and soft-boiled egg halves.
Add a sprinkle of chili flakes or a dash of your favorite seasoning for extra flavor.
Serve with Pasta (optional):
Serve the bowl with a side of pasta or mix it into the bowl for a more filling meal.