Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
The Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a vibrant, hearty dish that combines bold flavors and fresh ingredients into a satisfying meal. Juicy, perfectly seared steak is paired with creamy avocado, sweet roasted corn, and a medley of fresh veggies, all brought together by a zesty cilantro cream sauce that adds a tangy, herbaceous kick. This bowl is not only packed with protein and healthy fats but also bursting with color and texture, making it as visually appealing as it is delicious. It’s a perfect choice for a quick weeknight dinner or a meal prep favorite that keeps well for lunches throughout the week.
Prep Time: 15-20 minutes
Cook Time: 15-20 minutes
Total Time: 30-40 minutes
Ingredients
For the Steak:
1 pound boneless beef steak, cut into bite-sized pieces
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
⅛ teaspoon black pepper
For the Bowl:
1 cup cooked rice
1 ear of corn, shucked and kernels removed
1 avocado, sliced
¼ cup chopped cilantro
For the Cilantro Cream Sauce:
½ cup mayonnaise
¼ cup chopped cilantro
1 clove garlic, minced
1 tablespoon lime juice
¼ teaspoon salt
⅛ teaspoon black pepper
Directions
Grill the Steak:
Preheat the grill to medium-high heat.
Season the steak pieces with garlic powder, onion powder, salt, and pepper.
Grill the steak for 2-3 minutes per side, or until fully cooked to your preferred doneness.
Roast the Corn:
Preheat your oven to 400°F (200°C).
Toss the corn kernels with a drizzle of olive oil, a pinch of salt, and black pepper.
Spread the corn evenly on a baking sheet and roast for 10-15 minutes, or until slightly charred.
Make the Cilantro Cream Sauce:
In a small bowl, whisk together mayonnaise, chopped cilantro, minced garlic, lime juice, salt, and pepper until smooth.
Assemble the Bowls:
Divide the cooked rice evenly among serving bowls.
Top with grilled steak, roasted corn, avocado slices, and a sprinkle of chopped cilantro.
Drizzle the Cilantro Cream Sauce generously over the top.
Tips & Tricks
Choose the Right Cut of Steak: Flank, skirt, or sirloin steaks work best for bowls. They’re flavorful, cook quickly, and slice beautifully against the grain for tender bites.
Marinate for Extra Flavor: Marinate the steak for at least 30 minutes (or overnight) with lime juice, garlic, cumin, and olive oil to tenderize and infuse it with flavor.
Char the Corn: For that smoky, roasted flavor, grill or roast the corn until slightly charred. If fresh corn isn’t available, frozen or canned corn works—just give it a quick sear in a hot pan.
Creamy, Dreamy Cilantro Sauce: Blend fresh cilantro, lime juice, Greek yogurt or sour cream, and a touch of garlic for a creamy, zesty sauce. Add a jalapeño for some heat!
Avocado Perfection: Add the avocado just before serving to prevent browning. Squeeze a little lime over it to keep it fresh and vibrant.
Customize Your Bowl: Add black beans, quinoa, brown rice, or fresh veggies like cherry tomatoes, bell peppers, or red onions for extra color and nutrients.
Rest the Steak: After cooking, let the steak rest for 5-10 minutes before slicing to lock in juices and keep it tender.
Add Crunch: Top with crushed tortilla chips or roasted pepitas for a satisfying crunch.
Nutrition Facts (Per Serving – based on 4 servings)
Calories: 500-550
Protein: 35-40g
Carbohydrates: 20-25g
Fat: 30-35g
Saturated Fat: 8-10g
Cholesterol: 80-100mg
Fiber: 6-8g
Sodium: 500-700mg (depending on seasoning and sauce)
Sugar: 3-4g