Steak, Shrimp, and Veggie Skillet
Description:
This Steak, Shrimp, and Veggie skillet is a low-carb, high-protein meal that requires just one pan! Packed with tender steak, juicy shrimp, and colorful veggies, this dish is full of bold flavors and perfect for a quick, healthy dinner.
Ingredients:
- 1 lb steak, thinly sliced
- 1/2 lb shrimp, peeled and deveined
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1/2 onion, chopped
- 1/2 cup asparagus, chopped
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp soy sauce or coconut aminos
- 1 tbsp butter (optional)
Instructions:
- Cook the Steak:
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Add steak slices and season with salt, black pepper, and chili powder. Cook for 2-3 minutes per side or until browned. Remove from skillet and set aside. - Sauté the Veggies:
In the same skillet, add another 1 tbsp olive oil and sauté the onions, bell peppers, zucchini, and asparagus for 4-5 minutes until tender. - Cook the Shrimp:
Add the minced garlic and shrimp to the skillet. Sprinkle with smoked paprika and soy sauce (or coconut aminos). Cook for 2-3 minutes, until shrimp turn pink. - Combine Everything:
Return the cooked steak to the skillet and mix everything together. Add butter (optional) for extra richness and cook for 1 more minute. - Serve:
Remove from heat and serve hot.
Notes:
- Steak choice: Use a well-marbled steak like ribeye or sirloin for the best flavor.
- Shrimp tip: If using frozen shrimp, make sure to thaw and pat dry before cooking to avoid excess moisture.
- Adjust seasoning to your taste preferences – feel free to add more chili powder for heat or extra paprika for smoky flavor.
Tips:
- For a keto-friendly option, serve over cauliflower rice instead of regular rice.
- Add mushrooms or cherry tomatoes for extra texture and flavor.
- Drizzle with fresh lemon juice for a zesty finish just before serving.
Servings:
Makes 4 servings.
Nutritional Info (per serving, approx.):
- Calories: 320
- Carbohydrates: 6g
- Protein: 38g
- Fat: 14g
- Fiber: 2g
- Sugar: 2g
Benefits:
- Steak: High in iron and protein, essential for muscle health.
- Shrimp: Low in calories, rich in lean protein and omega-3s for heart health.
- Vegetables: Packed with fiber, vitamins, and antioxidants that support overall health.
Q&A Section:
Q: Can I use chicken instead of steak?
A: Yes! Substitute with sliced chicken breast and adjust the cooking time accordingly. Chicken cooks faster than steak, so keep an eye on it to prevent overcooking.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat for the best texture.
Q: Can I meal prep this dish?
A: Absolutely! Cook everything in advance and store in portions for easy grab-and-go meals throughout the week. Just reheat and enjoy!
Enjoy your flavorful Steak, Shrimp, and Veggie Skillet! Perfect for a healthy, quick dinner that will satisfy both your taste buds and nutritional needs.