Steak, Shrimp, and Veggie Skillet

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Steak, Shrimp, and Veggie Skillet

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Description:
This Steak, Shrimp, and Veggie skillet is a low-carb, high-protein meal that requires just one pan! Packed with tender steak, juicy shrimp, and colorful veggies, this dish is full of bold flavors and perfect for a quick, healthy dinner.

Ingredients:

  • 1 lb steak, thinly sliced
  • 1/2 lb shrimp, peeled and deveined
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1/2 onion, chopped
  • 1/2 cup asparagus, chopped
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp soy sauce or coconut aminos
  • 1 tbsp butter (optional)

Instructions:

  1. Cook the Steak:
    Heat 1 tbsp olive oil in a large skillet over medium-high heat.
    Add steak slices and season with salt, black pepper, and chili powder. Cook for 2-3 minutes per side or until browned. Remove from skillet and set aside.
  2. Sauté the Veggies:
    In the same skillet, add another 1 tbsp olive oil and sauté the onions, bell peppers, zucchini, and asparagus for 4-5 minutes until tender.
  3. Cook the Shrimp:
    Add the minced garlic and shrimp to the skillet. Sprinkle with smoked paprika and soy sauce (or coconut aminos). Cook for 2-3 minutes, until shrimp turn pink.
  4. Combine Everything:
    Return the cooked steak to the skillet and mix everything together. Add butter (optional) for extra richness and cook for 1 more minute.
  5. Serve:
    Remove from heat and serve hot.

Notes:

  • Steak choice: Use a well-marbled steak like ribeye or sirloin for the best flavor.
  • Shrimp tip: If using frozen shrimp, make sure to thaw and pat dry before cooking to avoid excess moisture.
  • Adjust seasoning to your taste preferences – feel free to add more chili powder for heat or extra paprika for smoky flavor.
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Tips:

  • For a keto-friendly option, serve over cauliflower rice instead of regular rice.
  • Add mushrooms or cherry tomatoes for extra texture and flavor.
  • Drizzle with fresh lemon juice for a zesty finish just before serving.

Servings:

Makes 4 servings.

Nutritional Info (per serving, approx.):

  • Calories: 320
  • Carbohydrates: 6g
  • Protein: 38g
  • Fat: 14g
  • Fiber: 2g
  • Sugar: 2g

Benefits:

  • Steak: High in iron and protein, essential for muscle health.
  • Shrimp: Low in calories, rich in lean protein and omega-3s for heart health.
  • Vegetables: Packed with fiber, vitamins, and antioxidants that support overall health.

Q&A Section:

Q: Can I use chicken instead of steak?
A: Yes! Substitute with sliced chicken breast and adjust the cooking time accordingly. Chicken cooks faster than steak, so keep an eye on it to prevent overcooking.

Q: How do I store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat for the best texture.

Q: Can I meal prep this dish?
A: Absolutely! Cook everything in advance and store in portions for easy grab-and-go meals throughout the week. Just reheat and enjoy!

Enjoy your flavorful Steak, Shrimp, and Veggie Skillet! Perfect for a healthy, quick dinner that will satisfy both your taste buds and nutritional needs.

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