Steamed Fish with Green Beans and Corn
A light, healthy, and flavorful dish featuring tender steamed fish, crisp green beans, and sweet corn, all infused with a delicate seasoning. Perfect for a nutritious meal that’s easy to prepare!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients:
For the Fish:
2 fillets of white fish (cod, tilapia, or sea bass)
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
½ tsp salt
¼ tsp black pepper
½ tsp paprika (optional, for color)
½ tsp dried oregano or thyme
For the Vegetables:
1 cup fresh green beans, trimmed
½ cup corn kernels (fresh or frozen)
½ tsp salt
¼ tsp black pepper
1 tbsp butter or olive oil
½ tsp garlic powder
½ tsp dried basil (or fresh basil for garnish)
Instructions:
Prepare the Fish
Pat the fish fillets dry with a paper towel to remove excess moisture.
In a small bowl, mix olive oil, lemon juice, garlic, salt, black pepper, paprika, and oregano.
Brush the mixture onto both sides of the fish fillets and let them marinate for 5 minutes while you prepare the vegetables.
Prep the Vegetables
Trim the green beans and place them in a steamer basket along with the corn kernels.
Season with salt, black pepper, garlic powder, and dried basil.
Steam Everything Together
Fill a pot with about 1 inch of water and bring it to a gentle boil over medium heat.
Place the steamer basket with the green beans and corn inside. Cover and steam for 3 minutes.
Add the fish fillets on top of the vegetables in the steamer basket. Cover again and steam for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Final Touches
Remove everything from the steamer. Drizzle with melted butter or a bit more olive oil for extra flavor.
Garnish with fresh basil or parsley and serve with extra lemon wedges.
Tips & Tricks:
Use fresh fish
for the best flavor and texture. Frozen fish works but should be fully thawed and patted dry before steaming.
Don’t overcook the fish!
It’s done when it easily flakes with a fork.
Add extra flavor:
A splash of soy sauce or a sprinkle of chili flakes can enhance the dish.
Customize it:
You can swap green beans for broccoli, asparagus, or zucchini for variety.
Steamer alternatives:
If you don’t have a steamer, use a colander over a pot of boiling water, covering it with a lid.
Nutrition Facts (Per Serving):
Calories: ~250
Protein: ~30g
Carbohydrates: ~20g
Fats: ~7g
Fiber: ~4g
Sodium: ~400mg
This dish is high in protein, fiber, and essential vitamins, making it a great low-calorie, balanced meal.