steamed Ginger in Vinegar: A 90-Year-Old Man’s Longevity Secret Money Can’t Buy
For centuries, natural remedies have played a key role in supporting health and vitality. One fascinating story comes from a 90-year-old man who attributes his longevity and energy to a simple daily ritual: eating steamed ginger soaked in vinegar. While modern science is still uncovering the full benefits of this practice, traditional wisdom and recent studies point to powerful health-boosting properties.
What is Steamed Ginger in Vinegar?
This remedy is prepared by steaming fresh ginger, then soaking or simmering it in natural rice vinegar (or apple cider vinegar). The process enhances ginger’s pungent compounds, making them easier to digest, while vinegar adds probiotics and acetic acid for improved gut and metabolic health.
Ingredients
250 g fresh ginger (peeled and sliced thinly)
1 cup (240 ml) natural apple cider vinegar or rice vinegar
2–3 tbsp honey (optional, for sweetness)
½ tsp salt
Instructions
Wash and peel the ginger. Slice it thinly into rounds or matchsticks.
In a heat-proof bowl, place the sliced ginger and sprinkle with salt. Let sit for 5 minutes to draw out excess moisture.
Pour the vinegar over the ginger until fully submerged. Cover the bowl.
Set up a steamer (or a pot with a steaming rack). Bring water to a boil.
Place the bowl of ginger and vinegar into the steamer. Steam over medium heat for about 20 minutes.
Remove carefully and let it cool. If desired, stir in honey while still warm.
Store in a clean glass jar in the refrigerator. Allow at least 24 hours before serving for the flavors to deepen.
Health Benefits
Boosts Digestion & Gut Health
Ginger stimulates digestive enzymes.
Vinegar supports healthy gut bacteria.
Together, they reduce bloating, acidity, and indigestion.
Strengthens Immunity
Ginger has antiviral and antibacterial properties.
Vinegar’s antioxidants help fight free radicals.
Daily use may lower the risk of infections.
Supports Heart Health
Ginger improves blood circulation.
Vinegar may help lower cholesterol and blood pressure.
Anti-Inflammatory & Pain Relief
Gingerols in ginger ease joint pain and stiffness.
Useful for arthritis, muscle pain, and age-related inflammation.
Longevity & Vitality
Ginger improves metabolism and energy.
Vinegar aids in blood sugar control.
Together, they keep the body youthful and active.
Enjoy a small spoonful daily as a tangy, warming tonic