Stir-fry Shrimp and Vegetable Recipe
Stir-fry Shrimp and Vegetable Recipe is a masterclass in balance and flavor. Succulent shrimp are stir-fried with a medley of colorful vegetables, including bell peppers, carrots, and snap peas, and coated in a savory sauce made with soy sauce, garlic, and ginger.
Prep Time: 10-12 minutes
Cook Time: 8-10 minutes
Total Time: 18-22 minutes
Serve Immediately: Serve hot, garnished with green onions and sesame seeds (optional)
Ingredients:
1 pound shrimp, peeled and deveined
1 bunch asparagus, trimmed and cut into 1-inch pieces
1/2 cup mushrooms, sliced
6-8 garlic cloves peeled
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs, such as parsley, rosemary or thyme (optional)
Instructions:
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the garlic and cook for 30 seconds, or until fragrant.
Add the shrimp and cook for 2-3 minutes, or until pink and opaque.
Add the mushrooms and cook until softened, about 2-3 minutes.
Add the asparagus and cook for 2-3 minutes, or until tender-crisp.
Season with salt and pepper to taste.
If using, add fresh herbs and stir to combine.
Serve hot over rice or noodles, or enjoy on its own.
Tips and Tricks
Use Fresh Ingredients:
Fresh vegetables and succulent shrimp make a big difference in flavor and texture.
Don’t Overcook Shrimp:
Cook shrimp until they’re pink and just cooked through to prevent toughness.
Customize Vegetables:
Swap out bell peppers for zucchini or add some heat with diced jalapeños.
Use Aromatics:
Sauté garlic and ginger before adding vegetables for added depth of flavor.
Nutrition Facts (Per Serving)
Calories: 250-300
Total Fat: 10-12g
Saturated Fat: 2-3g
Cholesterol: 150-200mg
Sodium: 400-500mg
Total Carbohydrates: 15-20g
Dietary Fiber: 2-3g
Sugars: 5-6g
Protein: 20-25g