Stomach feels better after eating broccoli and cauliflower soup
If you frequently have indigestion, bloating, or stomach pain, this soup made with broccoli and cauliflower is the ideal natural solution! Rich in fiber, gut-healing minerals, and antioxidants, this soup aids in intestinal cleansing, digestion relief, and gut health promotion. It’s light, tasty, and highly filling, making it the ideal healthy lunch that feels like stomach medication!
Why Does This Soup Have Such Power?
Broccoli: which is rich in fiber and antioxidants, aids with digestion, detoxification, and intestinal health. Additionally, it lessens stomach lining irritation.
Cauliflower: Rich in prebiotic fiber, cauliflower promotes healthy gut flora and improves digestion.
Ginger: is a natural anti-inflammatory that helps with digestion, eases bloating, and lessens stomach pain.
Lemon: Packed with vitamin C, this fruit helps with digestion and liver detoxification.
How to Make This Stomach-Healing Soup:
Ingredients:
1 cup broccoli florets
1 cup cauliflower florets
1 small carrot (chopped)
1 small onion (chopped)
2 cloves garlic (minced)
1 teaspoon grated ginger
1 tablespoon olive oil
3 cups vegetable broth or water
½ teaspoon turmeric (optional, for extra anti-inflammatory benefits)
Juice of ½ lemon
Salt & pepper to taste
Instructions:
Heat olive oil in a pot and sauté onion, garlic, and ginger until fragrant.
Add carrots, broccoli, and cauliflower, and stir for a minute.
Pour in vegetable broth and bring to a boil.
Reduce heat and let it simmer for 15–20 minutes until vegetables are soft.
Blend until smooth, or leave it chunky if you prefer.
Stir in lemon juice, season with salt and pepper, and enjoy warm!
Why You Should Cook This Every Day?
Soothes the stomach & reduces bloating
Supports gut health & improves digestion
Detoxifies the liver & intestines
Boosts immunity & fights inflammation
Light, nourishing & easy to digest
Feel the Healing Power of This Soup!
Your stomach will appreciate it if you incorporate this broccoli and cauliflower soup into your regular routine! It is a nourishing, cozy, and warm dinner that feels like intestinal medication. Give it a try now.