Indulge in the creamy sweetness of this delightful smoothie! With ripe banana and juicy strawberries, each sip is bursting with fruity goodness. The addition of tofu adds a creamy texture, while vanilla protein powder lends a satisfying depth of flavor. It’s a nourishing and energizing treat that will leave you feeling refreshed and satisfied.
INGREDIENTS
- 1 banana fresh
- 1 cup strawberries frozen
- 1/4 cup tofu silken
- 1/2 scoop vanilla protein powder
- 1/2 cup water or more
INSTRUCTIONS
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
NUTRITION
Serving: 1gCalories: 130kcalCarbohydrates: 21gProtein: 9gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 15mgSodium: 22mgPotassium: 352mgFiber: 3gSugar: 11gVitamin A: 46IUVitamin C: 47mgCalcium: 92mg