🍓 Strawberry Banana Smoothie Recipe 🍌

Table of Contents

Description

A strawberry banana smoothie is a classic, refreshing, and nutrient-rich drink. It’s naturally sweet, creamy, and loaded with vitamins and minerals. Perfect for breakfast, post-workout recovery, or a quick healthy snack.

Ingredients

1 cup fresh or frozen strawberries
1 ripe banana
1 cup milk (dairy or plant-based)
½ cup yogurt (plain or vanilla)
½ cup ice cubes (optional)
1 tablespoon honey or maple syrup (optional)
½ teaspoon vanilla extract (optional)

Instructions

Prepare the ingredients: Wash and hull the strawberries, peel the banana.
Blend: In a blender, combine all ingredients. Blend until smooth and creamy.
Adjust consistency: Add more milk for a thinner smoothie or more ice for a thicker consistency.
Serve immediately: Pour into a glass, garnish with strawberry slices or chia seeds if desired.

Notes

For a thicker smoothie: Use frozen banana or frozen strawberries instead of fresh.
For added protein: Add a scoop of protein powder, Greek yogurt, or nut butter.
For dairy-free: Use almond, oat, or coconut milk and plant-based yogurt.
For extra fiber: Add chia seeds, flaxseeds, or oats.

Tips

✅ Use ripe bananas for natural sweetness.
✅ Pre-freeze fruits for a colder, creamier texture.
✅ Blend on high speed for a smoother consistency.
✅ Balance sweetness: Taste before adding sweeteners.

Servings

Makes 2 servings

Nutritional Information (Per Serving)

Calories: 180-220 kcal
Carbohydrates: 40g
Protein: 6g
Fat: 3g
Fiber: 5g
Sugar: 25g
Calcium: 15% DV
Vitamin C: 90% DV
(Values may vary based on ingredients used.)

Health Benefits

✔️ Rich in Antioxidants: Strawberries boost immunity and skin health.
✔️ Good for Digestion: Bananas provide fiber for gut health.
✔️ Energy-Boosting: Natural sugars provide a quick energy source.
✔️ Supports Heart Health: Potassium in bananas helps regulate blood pressure.

Q&A

Q1: Can I make this smoothie without bananas?

Yes! Replace banana with ½ cup mango, avocado, or more yogurt for creaminess.

Q2: How do I store leftover smoothie?

Store in an airtight container in the fridge for up to 24 hours. Shake before drinking.

Q3: Can I add protein powder?

Absolutely! Add 1 scoop of vanilla or unflavored protein powder for extra protein.

Q4: Can I make this smoothie keto-friendly?

Yes! Use unsweetened almond milk, coconut yogurt, and replace banana with avocado.

Q5: Can I make this smoothie without yogurt?

Yes! Substitute with extra milk, a splash of coconut cream, or nut butter.

Would you like any modifications, such as a tropical version or a high-protein variation? 😊