Stuffed Cabbage with Rice and Minced Meat

Stuffed Cabbage with Rice and Minced Meat

Ingredients

For the Filling:

• • Cabbage: 1 large cabbage (1.5 kilograms)
  • Rice: 1 cup (125 grams)

• • Olive Oil: 3 tablespoons (30 ml)
  • Onion: 1, finely chopped
  • Carrot: 1, grated

• • Green Pepper: 1, chopped
  • Red Pepper: 1, chopped
  • Minced Meat: 400 grams (can be beef, lamb, or a mix)

• • Parsley: To taste, chopped
  • Salt: 1 teaspoon (8 grams)
  • Red Pepper Flakes: 1 teaspoon

• • Black Pepper: 1 teaspoon
  • Mint: 1 teaspoon, dried
  • Allspice: 1 teaspoon

For the Sauce:

• • Eggs: 4
  • Salt: 1 teaspoon
  • Flour: 2 tablespoons (40 grams)

For the Surface:

• • Parsley: Fresh, chopped (for garnish)
  • Red Pepper: For garnish
  • Mint: Dried, for garnish

• Cheddar Cheese: Grated (to taste)

Step-by-Step Instructions

Step 1: Prepare the Cabbage

1. 1. Blanch the Cabbage:
      • • Bring a large pot of water to a boil and carefully immerse the whole cabbage. Blanch the cabbage for 5-7 minutes, until the leaves start to soften. This will make it easier to separate the leaves for stuffing.
        • Drain the cabbage and allow it to cool slightly. Carefully remove the outer leaves, ensuring they remain whole. You will use these for wrapping the filling.

   2. Cut and Remove the Core:
      • Once the cabbage has softened, cut out the core at the base and discard it. Gently peel off the leaves, trying to keep them as intact as possible.

Step 2: Prepare the Filling

3. 3. Sauté the Vegetables:
      • In a large pan, heat the olive oil over medium heat. Add the finely chopped onion, grated carrot, and chopped green and red peppers. Sauté for about 5 minutes, until the vegetables soften and the onion turns translucent.
   4. Cook the Meat:
      • • Add the minced meat to the vegetables and cook until browned. Use a spatula to break up the meat into smaller pieces as it cooks.

   5. Mix in the Rice:
      • Stir in the rice, allowing it to toast slightly for about 2 minutes. This step will give the rice a nice texture when it’s stuffed inside the cabbage.

3. Season the Filling:
   • Add salt, red pepper flakes, black pepper, mint, and allspice to the mixture. Stir well to combine, then remove from the heat. Allow the mixture to cool slightly before adding the fresh parsley.

Step 3: Stuff the Cabbage

7. 7. Prepare the Cabbage Leaves:
      • • Lay a cabbage leaf flat on a clean surface. Place about 1-2 tablespoons of the filling in the center of the leaf, depending on the size of the leaf.

   8. Roll the Cabbage:
      • Fold the sides of the cabbage leaf over the filling and roll it up tightly, similar to how you would roll a burrito. Repeat the process with the remaining leaves and filling.

7. Layer in a Baking Dish:
   • Grease a large baking dish with olive oil and arrange the stuffed cabbage rolls snugly in the dish, seam side down.

Step 4: Prepare the Sauce

10. 10. Whisk the Sauce:
        • • In a small bowl, whisk together the eggs, salt, and flour until smooth. This will create a creamy, custard-like topping for the cabbage rolls.

    11. Pour the Sauce Over the Cabbage Rolls:
        • Pour the sauce evenly over the cabbage rolls, making sure each one is well-coated.

Step 5: Bake

12. Preheat the Oven:
    • Preheat your oven to 180°C (350°F).
13. Bake the Cabbage Rolls:
    • • Cover the baking dish with aluminum foil and bake for 45-50 minutes, until the cabbage is tender and the sauce has set.

Step 6: Garnish and Serve

14. 14. Add the Toppings:
        • Once the cabbage rolls are baked, remove the dish from the oven and sprinkle the top with chopped parsley, red pepper, dried mint, and grated cheddar cheese.

14. Serve:
    • Serve the cabbage rolls warm, garnished with extra parsley if desired.

Cooking Tips

1. 1. Cabbage Choice:
      • • Choose a large, firm cabbage with vibrant green leaves. Blanching the cabbage leaves will help soften them, making them easier to work with and roll.

   2. Seasoning Adjustments:
      • Feel free to adjust the seasonings in the filling to suit your taste. You can add more or less red pepper flakes for heat, or experiment with herbs like thyme or rosemary.

1. Rice Alternatives:
   • For a healthier twist, you can substitute white rice with brown rice or quinoa.
2. Meat Choices:
   • • This recipe works well with a variety of meats, including beef, pork, or a combination. You can also make it vegetarian by replacing the meat with lentils or mushrooms.

3. Cheese Options:
   • If cheddar cheese isn’t your favorite, you can use mozzarella or parmesan for a different flavor profile.