Stuffed Pumpkin with Minced Meat and Creamy Garlic Sauce
Ingredients
For the Stuffed Pumpkin:
- Pumpkin: 1 medium-sized
- Onion: 1, finely chopped
- Carrot: 1, grated
- Minced meat: 500 g (17 oz) (beef, pork, or a mix)
- Salt: To taste
- Black pepper: To taste
- Paprika: 1 teaspoon
- Rosemary: 1/2 teaspoon, finely chopped
- Garlic: 3 cloves, minced
- Parsley: A handful, finely chopped
- Cheese: 100 g (about 1 cup), grated (cheddar, mozzarella, or your favorite)
- Chicken egg: 1, beaten
- Breadcrumbs: 2 tablespoons
- Olive oil: 2 tablespoons
For the Creamy Garlic Sauce:
- Yogurt or sour cream: 4 tablespoons
- Cucumber: 1, finely grated
- Garlic: 2 cloves, minced
- Dill: 1 tablespoon, finely chopped
- Salt and pepper: To taste
Step-by-Step Instructions
Step 1: Prepare the Pumpkin
- Preheat Your Oven:
- Preheat the oven to 180°C (350°F).
- Clean and Hollow Out the Pumpkin:
- Cut off the top of the pumpkin and set it aside. Scoop out the seeds and fibrous pulp, leaving enough flesh to hold the stuffing.
- Brush the inside with a little olive oil, and sprinkle with salt, black pepper, and paprika for added flavor. Set the pumpkin on a baking tray.
Step 2: Prepare the Minced Meat Filling
- Sauté the Vegetables:
- Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped onion and cook until translucent.
- Add the grated carrot and cook for another 3-4 minutes, stirring occasionally.
- Cook the Minced Meat:
- Add the minced meat to the pan and cook until browned. Break it up into small pieces as it cooks.
- Season with salt, black pepper, paprika, and rosemary. Stir in the minced garlic and cook for an additional minute until fragrant.
- Combine the Filling:
- Transfer the cooked meat mixture to a bowl. Add the grated cheese, chopped parsley, beaten egg, and breadcrumbs. Mix well until all the ingredients are combined.
Step 3: Stuff and Bake the Pumpkin
- Fill the Pumpkin:
- Carefully spoon the prepared meat filling into the hollowed-out pumpkin, pressing it down gently to fit as much filling as possible.
- Fill the Pumpkin:
- Bake the Stuffed Pumpkin:
- Place the filled pumpkin in the preheated oven and bake for 45-60 minutes, or until the pumpkin is tender when pierced with a fork and the filling is cooked through.
- If the top starts to brown too quickly, cover it with foil.
- Bake the Stuffed Pumpkin:
- Add the Cheese Topping:
- About 10 minutes before the pumpkin is done, sprinkle more grated cheese on top and let it melt and turn golden.
Step 4: Prepare the Creamy Garlic Sauce
- Make the Sauce:
- In a bowl, combine yogurt or sour cream, grated cucumber, minced garlic, dill, salt, and pepper. Mix until smooth.
- Chill in the refrigerator until ready to serve.
Step 5: Serve the Dish
- Presentation:
- Once the pumpkin is done, remove it from the oven and let it rest for a few minutes.
- Slice the pumpkin into wedges and serve with a generous spoonful of the creamy garlic sauce on the side.
- Garnish with additional fresh parsley if desired.
- Presentation:
Nutritional Information (Per Serving)
(Note: These values are approximate and can vary based on specific ingredients and quantities used.)
- Calories: 380 kcal
- Protein: 23g
- Carbohydrates: 22g
- Sugars: 6g
- Fat: 22g
- Saturated Fat: 8g
- Fiber: 4g
- Sodium: 520mg
- Calcium: 150mg
- Iron: 3mg