Stuffed Pumpkin with Minced Meat and Creamy Garlic Sauce

Stuffed Pumpkin with Minced Meat and Creamy Garlic Sauce

Ingredients

For the Stuffed Pumpkin:

    • Pumpkin: 1 medium-sized
    • Onion: 1, finely chopped
    • Carrot: 1, grated
    • Minced meat: 500 g (17 oz) (beef, pork, or a mix)
    • Salt: To taste
    • Black pepper: To taste
    • Paprika: 1 teaspoon
    • Rosemary: 1/2 teaspoon, finely chopped
    • Garlic: 3 cloves, minced
    • Parsley: A handful, finely chopped
    • Cheese: 100 g (about 1 cup), grated (cheddar, mozzarella, or your favorite)
    • Chicken egg: 1, beaten
    • Breadcrumbs: 2 tablespoons
  • Olive oil: 2 tablespoons

For the Creamy Garlic Sauce:

    • Yogurt or sour cream: 4 tablespoons
    • Cucumber: 1, finely grated
    • Garlic: 2 cloves, minced
    • Dill: 1 tablespoon, finely chopped
    • Salt and pepper: To taste

Step-by-Step Instructions

Step 1: Prepare the Pumpkin

  1. Preheat Your Oven:
    • Preheat the oven to 180°C (350°F).
  2. Clean and Hollow Out the Pumpkin:
      • Cut off the top of the pumpkin and set it aside. Scoop out the seeds and fibrous pulp, leaving enough flesh to hold the stuffing.

    • Brush the inside with a little olive oil, and sprinkle with salt, black pepper, and paprika for added flavor. Set the pumpkin on a baking tray.

Step 2: Prepare the Minced Meat Filling

  1. Sauté the Vegetables:
      • Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped onion and cook until translucent.

    • Add the grated carrot and cook for another 3-4 minutes, stirring occasionally.
  2. Cook the Minced Meat:
      • Add the minced meat to the pan and cook until browned. Break it up into small pieces as it cooks.

    • Season with salt, black pepper, paprika, and rosemary. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Combine the Filling:
      • Transfer the cooked meat mixture to a bowl. Add the grated cheesechopped parsleybeaten egg, and breadcrumbs. Mix well until all the ingredients are combined.

Step 3: Stuff and Bake the Pumpkin

    1. Fill the Pumpkin:
      • Carefully spoon the prepared meat filling into the hollowed-out pumpkin, pressing it down gently to fit as much filling as possible.
    1. Bake the Stuffed Pumpkin:
      • Place the filled pumpkin in the preheated oven and bake for 45-60 minutes, or until the pumpkin is tender when pierced with a fork and the filling is cooked through.
      • If the top starts to brown too quickly, cover it with foil.
  1. Add the Cheese Topping:
    • About 10 minutes before the pumpkin is done, sprinkle more grated cheese on top and let it melt and turn golden.

Step 4: Prepare the Creamy Garlic Sauce

  1. Make the Sauce:
      • In a bowl, combine yogurt or sour creamgrated cucumberminced garlicdillsalt, and pepper. Mix until smooth.

    • Chill in the refrigerator until ready to serve.

Step 5: Serve the Dish

    1. Presentation:
        • Once the pumpkin is done, remove it from the oven and let it rest for a few minutes.

      • Slice the pumpkin into wedges and serve with a generous spoonful of the creamy garlic sauce on the side.
      • Garnish with additional fresh parsley if desired.

Nutritional Information (Per Serving)

(Note: These values are approximate and can vary based on specific ingredients and quantities used.)

    • Calories: 380 kcal
    • Protein: 23g
    • Carbohydrates: 22g
    • Sugars: 6g
    • Fat: 22g
    • Saturated Fat: 8g
    • Fiber: 4g
    • Sodium: 520mg
  • Calcium: 150mg
  • Iron: 3mg
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