Stuffed Sweet Potatoes with Spiced Ground Turkey Black Beans & Avocado Cilantro Sauce
This wholesome and flavorful dish combines roasted sweet potatoes with a savory and slightly spicy ground turkey and black bean filling all topped with a creamy avocado cilantro sauce. Packed with protein fiber and healthy fats this meal is both satisfying and nutritious. It’s perfect for meal prep weeknight dinners or even a healthy twist on taco night!
Prep & Cook Time
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Ingredients
For the Sweet Potatoes
4 medium sweet potatoes
1 tablespoon olive oil
½ teaspoon salt
For the Spiced Ground Turkey & Black Bean Filling
1 pound ground turkey 93% lean preferred
1 tablespoon olive oil
½ small onion finely diced
2 cloves garlic minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon chili powder
½ teaspoon ground coriander optional
½ teaspoon salt adjust to taste
¼ teaspoon black pepper
½ teaspoon crushed red pepper flakes optional for spice
1 15-ounce can black beans drained and rinsed
½ cup tomato sauce or salsa for extra flavor
1 tablespoon lime juice
For the Avocado Cilantro Sauce
1 large ripe avocado
¼ cup plain Greek yogurt or dairy-free alternative
¼ cup fresh cilantro chopped
1 tablespoon lime juice
1 clove garlic
¼ teaspoon salt
2–4 tablespoons water to thin out as needed
Toppings Optional
Crumbled cotija or feta cheese
Sliced jalapeños
Extra cilantro
Lime wedges
Instructions
Step 1 Roast the Sweet Potatoes
Preheat oven to 400°F 200°C. Line a baking sheet with parchment paper.
Wash and dry the sweet potatoes. Pierce each one with a fork a few times. Rub them with olive oil and sprinkle with salt.
Place on the prepared baking sheet and roast for 40–45 minutes or until fork-tender.
Step 2 Cook the Spiced Ground Turkey & Black Bean Filling
While the sweet potatoes are roasting heat 1 tablespoon olive oil in a large skillet over medium heat.
Add the onion and sauté for 2–3 minutes until softened.
Stir in the garlic and cook for 30 seconds until fragrant.
Add the ground turkey breaking it apart with a spatula. Cook for 5–6 minutes until browned.
Stir in the cumin smoked paprika chili powder coriander salt black pepper and crushed red pepper flakes. Cook for 1 minute to toast the spices.
Add the black beans and tomato sauce. Stir well and let it simmer for 5 minutes stirring occasionally.
Finish with lime juice taste and adjust seasoning as needed.
Step 3 Make the Avocado Cilantro Sauce
In a blender or food processor combine avocado Greek yogurt cilantro lime juice garlic and salt.
Blend until smooth adding water 1 tablespoon at a time to reach desired consistency.
Step 4 Assemble & Serve
Once the sweet potatoes are cooked let them cool slightly.
Slice each one open and gently mash the inside with a fork.
Spoon the spiced ground turkey & black bean mixture into each potato.
Drizzle generously with the avocado cilantro sauce.
Add optional toppings like crumbled cotija jalapeños extra cilantro or lime wedges.
Serve warm and enjoy!
Tips for Success
Make it dairy-free Use coconut yogurt or a dairy-free Greek yogurt alternative for the sauce.
Meal prep friendly Store roasted sweet potatoes turkey filling and sauce separately in airtight containers for up to 4 days. Reheat before serving.
Customize the spice level Adjust the amount of chili powder and red pepper flakes to your preference.
Swap the protein Use ground chicken or plant-based crumbles for a different take.
Nutrition Information Per Serving
Estimated without optional toppings
Calories ~450
Protein ~32g
Carbohydrates ~50g
Fiber ~10g
Fats ~15g
Sodium ~600mg
This meal is high in protein fiber-rich and packed with healthy fats keeping you full and energized!
In conclusion these Stuffed Sweet Potatoes with Spiced Ground Turkey Black Beans & Avocado Cilantro Sauce make for a delicious nutrient-packed meal. The combination of sweet and savory flavors along with the creamy zesty sauce creates a satisfying dish that’s perfect for a wholesome dinner. This recipe is high in protein fiber and healthy fats making it both filling and nourishing. Plus it’s easy to customize with your favorite toppings like salsa cheese or a squeeze of lime. Enjoy your flavorful and balanced meal!