Stuffed Sweet Potatoes with Spinach, Mushroom, & Feta
Introduction
These Stuffed Sweet Potatoes with Spinach, Mushroom, & Feta are a delicious and nutritious Mediterranean-inspired meal. They are rich in fiber, vitamins, and protein, making them perfect for a light dinner, a healthy side dish, or even meal prep. The natural sweetness of the potatoes pairs beautifully with the savory sautéed spinach, earthy mushrooms, and tangy feta cheese. Plus, they’re easy to make in the oven or air fryer!
Prep Time: 10 minutes
Cook Time: 40 minutes (oven) / 25 minutes (air fryer)
Total Time: 50 minutes (oven) / 35 minutes (air fryer)
Servings: 4
Ingredients:
Sweet Potatoes – 2 large (or 4 small)
Olive Oil – 2 tablespoons (divided)
Mushrooms – 1 cup, finely chopped (button, cremini, or shiitake)
Fresh Spinach – 2 cups, chopped
Garlic – 2 cloves, minced
Feta Cheese – ½ cup, crumbled
Salt & Black Pepper – To taste
Red Pepper Flakes – ¼ teaspoon (optional, for a slight kick)
Lemon Juice – 1 tablespoon (for freshness)
Fresh Herbs (Optional) – Chopped parsley or dill for garnish
Instructions:
Cook the Sweet Potatoes
Oven Method:
Preheat the oven to 400°F (200°C).
Wash the sweet potatoes, pierce them with a fork, and rub them with 1 tablespoon olive oil.
Place on a baking sheet and roast for 40-45 minutes, until soft and fork-tender.
Air Fryer Method:
Preheat the air fryer to 380°F (190°C) for 3 minutes.
Wash and pierce the sweet potatoes with a fork. Rub with 1 tablespoon olive oil.
Air fry at 380°F (190°C) for 25-30 minutes, flipping halfway through, until tender.
Prepare the Filling
While the potatoes are cooking, heat 1 tablespoon olive oil in a pan over medium heat.
Add chopped mushrooms and cook for about 5 minutes, stirring occasionally, until they release moisture and become golden.
Stir in the garlic and cook for 30 seconds, until fragrant.
Add spinach and cook until wilted (about 2 minutes).
Season with salt, black pepper, and red pepper flakes. Remove from heat.
Stuff the Potatoes
Once the sweet potatoes are done, let them cool slightly.
Slice them open lengthwise and gently mash the flesh with a fork.
Spoon the mushroom-spinach mixture into each potato.
Sprinkle with crumbled feta cheese and drizzle with lemon juice for extra freshness.
Serve & Enjoy!
Garnish with fresh parsley or dill.
Serve warm as a main dish or side dish with a Mediterranean salad or grilled protein.
Tips & Tricks
Use small sweet potatoes for individual servings or large ones for sharing.
For extra creaminess, mix the sweet potato flesh with a little Greek yogurt before stuffing.
Roast the mushrooms well to enhance their umami flavor.
Add protein by mixing in cooked chickpeas or shredded chicken.
Make it vegan by replacing feta with vegan cheese or tahini drizzle.
For extra crunch, top with toasted nuts like pine nuts or walnuts.
Nutrition Facts (Per Serving – Approximate):
Calories: 220
Carbohydrates: 35g
Protein: 7g
Fat: 8g
Fiber: 6g
Sodium: 280mg
These stuffed sweet potatoes are a flavorful, healthy, and satisfying meal packed with Mediterranean goodness!