Stuffed Tortilla Wraps with Minced Meat and Vegetables

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Stuffed Tortilla Wraps with Minced Meat and Vegetables are the ultimate comfort food, packed with flavor and nutrition in every bite. This versatile dish combines savory minced meat, sautéed vegetables, and a blend of spices, all wrapped up in a soft, warm tortilla. It’s an easy, customizable meal that’s perfect for lunch, dinner, or even meal prep for the week. You can add your favorite veggies, beans, and spices, making it a perfect canvas for your creativity. Whether you like it mild or spicy, these wraps are sure to satisfy your cravings while offering a healthy balance of protein, fiber, and fresh ingredients. Enjoy them with a creamy dip or tangy salsa for an added kick.

Ingredients:

For the filling:

500g minced meat (beef, chicken, or turkey)

1 onion, finely chopped

1 bell pepper (red, green, or yellow), diced

1 zucchini, diced

1 carrot, grated or finely chopped

2 garlic cloves, minced

1 teaspoon ground cumin

1 teaspoon chili powder (optional)

1 teaspoon paprika

Salt and pepper to taste

1 tablespoon olive oil (or cooking oil)

1/2 cup of frozen or fresh corn kernels (optional)

1/2 cup of black beans (optional)

For the wraps:

4-6 large flour tortillas

1 cup shredded cheese (cheddar, mozzarella, or a mix)

Fresh cilantro or parsley for garnish (optional)

For the sauce (optional):

1/2 cup sour cream or Greek yogurt

1 tablespoon lime juice

1 tablespoon mayonnaise (optional)

Salt and pepper to taste

Instructions:

Prepare the filling:

Heat olive oil in a large skillet or pan over medium heat.

Add the chopped onion and garlic, sautéing until the onion becomes translucent (about 2-3 minutes).

Add the minced meat and cook, breaking it up with a spatula until browned. If there’s excess fat, drain it.

Stir in the bell pepper, zucchini, and carrot. Cook for 4-5 minutes until the vegetables soften slightly.

Add the cumin, chili powder, paprika, salt, and pepper. Stir everything together and let the flavors meld for another 2 minutes.

Optional: If using corn and black beans, add them to the pan and stir them in. Cook for an additional 2-3 minutes until heated through.

Once everything is well combined, remove the pan from heat and set it aside.

Warm the tortillas:

Heat a separate skillet or griddle over medium heat. Warm the tortillas for about 20-30 seconds on each side until soft and pliable (do not overcook, or they will become brittle).

Alternatively, you can warm them in the microwave by wrapping the tortillas in a damp paper towel and microwaving for 20-30 seconds.

Assemble the wraps:

Lay a warm tortilla on a flat surface.

Spoon a generous amount of the meat and vegetable filling onto the center of the tortilla.

Sprinkle a handful of shredded cheese over the filling.

Fold in the sides of the tortilla and then roll it up tightly, securing the ends.

Repeat with the remaining tortillas.

Optional step:

If you prefer a warm, crispy finish, you can grill the wraps in a panini press or on a skillet, seam side down first, for 2-3 minutes, until golden and crispy.

Make the sauce (optional):

Tips:

You can customize the vegetables based on what you have available. Try adding mushrooms, spinach, or cherry tomatoes.

For a spicier wrap, add jalapeños or hot sauce to the filling.

Feel free to top the wraps with extra cheese, guacamole, or a squeeze of lime before serving.

Enjoy your delicious stuffed tortilla wraps