Sugar-Free Apple Banana Oatmeal Pancakes

Ingredients Quantity

For approximately 8 pancakes:

• Rolled oats: 1 cup
• Ripe banana: 1 large
• Apple: 1 small, grated
• Eggs: 2 large
• Milk: 1/3 cup (dairy or plant-based)
• Baking powder: 1 teaspoon
• Ground cinnamon: 1 teaspoon
• Vanilla extract: 1 teaspoon
• Salt: A pinch
• Coconut oil or butter: For cooking

Optional Additions

• Nuts: Chopped walnuts or pecans for a crunchy texture.
• Seeds: Chia seeds or flaxseeds for added nutrients.
• Spices: A pinch of nutmeg for extra warmth.
• Toppings: Fresh fruit, yogurt, or a drizzle of sugar-free syrup.

Tips for Success

1. Use ripe bananas: Ensure your banana is overripe for maximum natural sweetness.
2. Consistency matters: Blend the oats to a coarse flour consistency for smoother pancakes.
3. Rest the batter: Let the batter sit for 5-10 minutes to thicken before cooking.
4. Low heat is key: Cook on medium-low heat to prevent burning and ensure even cooking.
5. Grease lightly: Use minimal oil or butter to avoid soggy pancakes.

Instructions

1. Blend the oats: Place rolled oats in a blender and process until a coarse flour forms.
2. Prepare the wet mixture: In a bowl, mash the banana. Add grated apple, eggs, milk, vanilla extract, and mix well.
3. Combine dry and wet ingredients: Mix the blended oats, baking powder, cinnamon, and salt with the wet mixture until just combined. Let the batter rest for 5-10 minutes.
4. Cook the pancakes: Heat a non-stick pan over medium-low heat and lightly grease it. Pour 1/4 cup of batter per pancake. Cook for 2-3 minutes on each side or until golden brown.
5. Serve warm: Top with your choice of optional toppings and enjoy!

Description

These sugar-free apple banana oatmeal pancakes are soft, flavorful, and naturally sweetened. The combination of banana and apple creates a moist texture, while oats provide a hearty, wholesome base. The hint of cinnamon adds warmth, making these pancakes a comforting and satisfying meal.

Nutritional Information (per pancake, approximately)

• Calories: 85
• Protein: 3g
• Carbohydrates: 14g
• Fiber: 2g
• Natural sugars: 6g
• Fat: 2g