Sugar-Free Chocolate Coconut Flour Brownies

Sugar-Free Chocolate Coconut Flour Brownies

Ingredients:

  • 2 eggs
  • 1/4 cup (35 g) stevia powder
  • 1 tsp vanilla extract
  • 4.2 oz (120 g) sugar-free chocolate (approximately 3/4 cup chopped)
  • 2.8 oz (80 g) butter (approximately 1/3 cup)
  • 1/3 cup (35 g) coconut flour
  • 1/2 tsp baking powder

Directions:

  • Preheat your oven to 180°C (360°F) and line a small baking dish with parchment paper.
  • Melt the sugar-free chocolate and butter together in a heatproof bowl over simmering water (double boiler) or microwave in short bursts, stirring until smooth.
  • In a separate bowl, whisk the eggs, stevia powder, and vanilla extract until well combined.
  • Slowly add the melted chocolate mixture into the egg mixture, stirring continuously.
  • In another bowl, mix coconut flour and baking powder.
  • Fold the dry ingredients into the wet ingredients until the batter is well combined and smooth.
  • Pour the batter into the prepared baking dish and smooth the top.
  • Bake for about 15 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the brownies to cool before cutting them into squares. Enjoy!

Serving Suggestions:

  • Top with whipped cream and a sprinkle of sugar-free chocolate shavings.
  • Serve with a scoop of low-carb vanilla ice cream.
  • Pair with fresh berries like raspberries or strawberries.
  • Drizzle with sugar-free caramel or chocolate sauce.
  • Enjoy with a cup of hot coffee or tea for an afternoon treat.

Cooking Tips:

  • Ensure the butter and chocolate mixture is fully melted and smooth to avoid clumps in the batter.
  • Do not overbake; check the brownies a few minutes early to ensure they remain moist.
  • Sift the coconut flour before adding to avoid lumps.
  • Use room temperature eggs to ensure even mixing and a smoother batter.
  • Let the brownies cool completely before slicing to prevent them from crumbling.
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Nutritional Benefits:

  • Low-carb: Coconut flour is low in carbohydrates, making it perfect for keto and low-carb diets.
  • Sugar-free: Sweetened with stevia, these brownies are a great alternative for those reducing sugar intake.
  • Gluten-free: Coconut flour is naturally gluten-free, making this recipe suitable for people with gluten sensitivities.
  • Rich in healthy fats: The butter and sugar-free chocolate provide a good dose of healthy fats to keep you satiated.
  • High in fiber: Coconut flour adds dietary fiber, supporting digestion and promoting fullness.

Dietary Information:

  • Keto-friendly
  • Low-carb
  • Sugar-free
  • Gluten-free
  • Vegetarian

Nutritional Facts (per serving, based on 12 servings):

  • Calories: 110
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 40mg
  • Sodium: 60mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 1g (naturally occurring)
  • Protein: 3g

Storage:

Store brownies in an airtight container at room temperature for up to 3 days. Refrigerate for up to 1 week for longer shelf life. Freeze for up to 3 months; thaw at room temperature before serving.