Sugar-Free, Healthy Energy Cookies Without Flour
Are you looking for a tasty, guilt-free snack to help you feel more energized? You need look no farther than these nutrient-dense, sugar-free, flourless cookies! These cookies are a delicious way to have a nutritious dessert without using any processed ingredients because they are made with a variety of nuts, seeds, and a hint of natural honey.
Components:
- 100 g of finely chopped peanuts
- 50 g of finely chopped walnuts
- 50 g of finely chopped almonds
- 30 grams of pumpkin seeds
- 40 grams of sunflower seeds
- One tablespoon of sesame seeds
- One tablespoon of poppies
- One tablespoon of flaxseed
- One tablespoon of natural honey (or, for a vegan alternative, date syrup or agave nectar)
- One egg’s white (for binding the components)
Directions:
- Preheat the Oven: Line a baking sheet with parchment paper and preheat your oven to 325°F (160°C).
- To prepare the ingredients, put the peanuts, walnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flaxseed in a large mixing bowl. Mix thoroughly.
- Add Egg White and Honey: Include the egg white and honey in the mixture. Stir until all ingredients are well incorporated and begin to adhere to one another. Without using flour, the egg white will aid in binding the mixture.
- Create the cookies: Form the ingredients into small round cookies by scooping out a tablespoon at a time. Make sure to leave some space between each one as you place them on the baking pan.
- Bake: After placing the baking sheet in the oven, bake the cookies for 12 to 15 minutes, or until they are firm to the touch and golden.
- Allow the cookies to rest on the baking sheet for a few minutes after taking them out of the oven. Then, move them to a wire rack to finish cooling.
Advice:
- Storage: Keep these cookies at room temperature for up to a week in an airtight container.
- Optional Add-Ins: You can sprinkle coconut flakes, add a splash of vanilla extract, or add cinnamon for a distinct taste.
These nutritious, sugar-free, flourless cookies are a tasty and filling treat that will give you the energy you require. Savor them whenever you want to indulge your sweet taste or as a guilt-free snack!