Sugar-Free Healthy Muffins (No Flour, No Milk, No Butter)
These sugar-free healthy muffins are perfect for anyone looking for a nutritious and delicious snack or breakfast option. Made without flour, milk, or butter, these muffins are naturally sweetened with ripe banana and applesauce, making them a guilt-free treat you can enjoy any time of the day.
Ingredients
- 1 large ripe banana
- 1 egg
- 1/2 cup (45 g) rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/4 cup (60 g) unsweetened applesauce
- 1/4 cup (45 g) dark chocolate chips or sugar-free chocolate chips
Nutrition Information
- Servings: 6 muffins
- Calories: 100 per muffin
Preparation Time
- Preparation time: 10 minutes
- Cooking time: 20-25 minutes
- Total time: 30-35 minutes
Instructions
Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with a non-stick spray.
Prepare the Batter
- Mash Banana: In a medium bowl, mash the ripe banana until smooth.
- Add Egg: Add the egg and whisk together until well combined.
- Mix Dry Ingredients: Stir in the rolled oats, baking powder, baking soda, and salt until just mixed.
- Add Wet Ingredients: Add the vanilla extract and unsweetened applesauce, stirring until the batter is smooth.
Add Chocolate Chips
- Fold in Chocolate Chips: Fold in the dark chocolate chips or sugar-free chocolate chips until evenly distributed throughout the batter.
Fill the Muffin Tin
- Fill Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Bake
- Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Serve
- Enjoy: Enjoy your healthy, sugar-free, flour-free, milk-free, and butter-free muffins as a quick and delicious snack or breakfast option.
Storage Notes
- Room Temperature: These muffins can be stored in an airtight container at room temperature for up to 3 days.
- Refrigerator: Store in the refrigerator for up to a week.
- Freezer: Freeze for up to 3 months. Simply thaw at room temperature or warm in the microwave before serving.