Sugar-Free Oatmeal, Apple, and Carrot Bake

Sugar-Free Oatmeal, Apple, and Carrot Bake

Ingredients:

• • 2 cups (200 g) oatmeal

• • 1 teaspoon baking powder
  • 1 cup (240 ml) milk of your choice
  • 8 large dates, soaked in boiling water for 15 minutes

• • 1/2 cup (70 g) raisins, rinsed in hot water
  • 1 carrot, grated
  • 1 apple, grated

• • 3 eggs
  • Vanilla extract
  • Salt

Instructions:

1. 1. Preheat your oven to 360°F (180°C). Grease a baking dish with oil or butter.
   2. In a large bowl, combine oatmeal and baking powder.

1. 1. Blend soaked dates (after draining the water) with milk until smooth. Add this mixture to the bowl with oatmeal.
   2. Stir in rinsed raisins, grated carrot, grated apple, eggs, a few drops of vanilla extract, and a pinch of salt. Mix until well combined.
   3. Pour the mixture into the prepared baking dish, spreading it evenly.

1. Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
2. Remove from the oven and let it cool slightly before slicing and serving.

More Information About the Recipe: This sugar-free oatmeal bake is not only delicious but also packed with fiber, vitamins, and minerals from oats, fruits, and vegetables. It’s a perfect choice for a healthy breakfast or snack option.

Why You’ll Love This Recipe:

• • No Added Sugar: Naturally sweetened with dates and raisins.
  • Nutritious: Loaded with oats, apples, and carrots for a balanced meal.

• Easy to Make: Simple ingredients and minimal prep time.

Nutritional Benefits:

• • Oats provide fiber and complex carbohydrates for sustained energy.

• Apples and carrots are rich in vitamins, antioxidants, and dietary fiber.
• Eggs offer high-quality protein and essential nutrients.