Sun-Dried Tomato And Feta Spinach Burger With Tzatziki Sauce

Sun-Dried Tomato and Feta Spinach Burger with Tzatziki Sauce

Table of Contents

This Mediterranean-inspired burger is a delicious twist on the classic bursting with fresh and savory flavors. Juicy and flavorful veggie patties are made with hearty spinach tangy sun-dried tomatoes and creamy crumbles of feta cheese. Each burger is topped with a generous dollop of cool herby tzatziki sauce bringing a refreshing balance to every bite. Served on a toasted bun with crisp lettuce and red onion this burger is a perfect choice for a light yet satisfying meal. Whether you’re vegetarian or just looking to switch things up this burger is sure to impress.

Total Time: 40 minutes

Prep Time: 20 minutes

Cook Time: 20 minutes

Servings: 4 burgers

Ingredients

For the burgers

2 cups fresh spinach chopped

1/2 cup sun-dried tomatoes chopped

1/2 cup crumbled feta cheese

1 can chickpeas drained and rinsed

1/2 cup breadcrumbs

For the tzatziki sauce

1 cup Greek yogurt

1/2 cucumber grated and excess water squeezed out

1 tablespoon olive oil

1 tablespoon lemon juice

1 clove garlic minced

1 tablespoon chopped fresh dill or 1 teaspoon dried

Salt to taste

For serving

4 burger buns

Lettuce

Sliced red onion

Instructions

In a large bowl mash the chickpeas with a fork or potato masher until mostly smooth

Add spinach sun-dried tomatoes feta cheese breadcrumbs egg garlic oregano salt and pepper

Mix until well combined

Form the mixture into 4 burger patties

Heat olive oil in a pan over medium heat

Cook the patties for about 4 to 5 minutes on each side until golden brown and firm

While the patties cook make the tzatziki sauce by mixing together Greek yogurt grated cucumber olive oil lemon juice garlic dill and salt in a bowl

Toast the burger buns if desired

Assemble the burgers with lettuce the spinach patty a spoonful of tzatziki sauce and sliced red onion

Serve immediately

Tips

Drain well: Make sure to squeeze out any excess moisture from the spinach and cucumber to prevent soggy patties or watery tzatziki

Chill the patties: Let the patties rest in the fridge for 15 to 20 minutes before cooking to help them hold their shape better

Use a food processor: If you want a smoother texture or quicker prep pulse the burger mixture briefly in a food processor

Nonstick skillet or grill pan: This helps prevent sticking especially since these are veggie-based patties

Meal prep friendly: The patties and tzatziki can be made a day ahead and stored in the fridge for quick assembly

Variations

Vegan option: Replace the egg with a flax egg (1 tablespoon ground flaxseed + 2.5 tablespoons water) and use vegan feta and yogurt

Grain swap: Substitute breadcrumbs with oat flour or cooked quinoa for a gluten-free twist

Add nuts: Toss in a handful of chopped walnuts or pine nuts for added crunch and depth

Spicy kick: Add a pinch of crushed red pepper flakes or a dash of hot sauce to the burger mix

Wrap it: Serve the patty in a pita or lettuce wrap instead of a bun for a low-carb version

Q&A

Can I bake the patties instead of pan-frying?

Yes bake them at 375°F for 20 to 25 minutes flipping halfway through until golden and firm

Can I freeze the patties?

Yes shape and freeze them uncooked on a baking sheet then transfer to a container once frozen They’ll keep up to 2 months

Can I use frozen spinach?

Yes just thaw and squeeze out all excess water before using

Is this kid-friendly?

Definitely the mild flavors and creamy tzatziki make it a great option for younger eaters

What sides go well with this?

Try sweet potato fries cucumber salad or roasted veggies

Nutrition Info (per serving approx)

Calories: 420

Protein: 18g

Carbohydrates: 38g

Fat: 22g

Fiber: 7g

Sugar: 5g

Note This may vary depending on ingredients and portion sizes

Conclusion

This Sun-Dried Tomato and Feta Spinach Burger is a flavorful fresh and satisfying alternative to traditional burgers Combining Mediterranean flair with wholesome ingredients it’s perfect for weeknight dinners summer BBQs or meal prep Make it your own with the variations above and enjoy a delicious twist on a veggie favorite