Sweet Potato Cakes Recipe

Sweet Potato Cakes Recipe

Ingredients:

• • 400g sweet potatoes
  • 100g glutinous rice flour

• • 20g sugar
  • 120 ml milk
  • Toasted sesame seeds, for topping

• Cooking oil, for frying

Directions:

1. 1. Prepare the Sweet Potatoes:
      • • Peel and cut the 400g sweet potatoes into small pieces.
        • Place the sweet potatoes in a steamer and cook for about 20 minutes until they are soft.

   2. Mash the Sweet Potatoes:
      • • Once cooked, remove the sweet potatoes from the steamer and place them in a large bowl.
        • While still hot, use a tool like a dough roller or a potato masher to crush the sweet potatoes until smooth.

   3. Mix the Dough:
      • • Add 100g glutinous rice flour and 20g sugar to the mashed sweet potatoes. Stir well to combine.
        • Gradually pour in 120 ml milk, mixing continuously to avoid making the mixture too pasty. You may need to use your hands to knead the dough for about 5-10 minutes until it becomes smooth and soft.

   4. Shape the Dough:
      • • Roll the dough out on a floured surface and divide it into small portions.
        • Roll each portion into a ball and flatten it with your hands to form small cakes.

   5. Add Sesame Seeds:
      • Sprinkle toasted sesame seeds on top of each cake and press them gently into the dough.

1. 1. Fry the Cakes:
      • Heat cooking oil in a pan over low heat until it reaches 140°C (284°F).
      • Fry the cakes for about 3 minutes on each side until they turn golden brown.

1. 1. Serve:
      • Once the cakes are golden and crispy on both sides, remove them from the pan and place them on a paper towel to absorb any excess oil.
      • Serve warm and enjoy the soft, chewy texture and the sweet, fragrant flavor.

Serving Suggestions:

• Serve the sweet potato cakes with a drizzle of honey or a dusting of powdered sugar for extra sweetness.
• Pair them with a cup of tea or coffee for a delightful afternoon snack.

Cooking Tips:

• • Be sure to mash the sweet potatoes while they’re still hot for a smoother dough.

• If you prefer a healthier option, you can bake the cakes instead of frying them at 180°C (356°F) for about 15 minutes, flipping halfway through.

Nutritional Benefits:

• • Sweet potatoes are a rich source of fiber, vitamins A and C, and potassium.
  • Glutinous rice flour adds a chewy texture, making the cakes soft and flexible.

• Sesame seeds are packed with healthy fats, vitamins, and minerals.

Dietary Information:

• • Gluten-free: Made with glutinous rice flour, this recipe is naturally gluten-free.
  • Vegetarian: Suitable for a vegetarian diet.

Nutritional Facts (per serving):

• • Calories: 150
  • Protein: 2g
  • Carbohydrates: 25g

• Fat: 4g
• Fiber: 3g

Storage:

• • Fridge: Store the cooked cakes in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave before serving.

• Freezer: You can freeze uncooked cakes and fry them when ready to eat.

Why You’ll Love This Recipe:

• • Simple and Healthy: With minimal ingredients, this recipe is both easy and nutritious.
  • Delightfully Chewy: The combination of sweet potatoes and glutinous rice flour gives these cakes a wonderfully soft, chewy texture.

• Versatile: They can be fried or baked, depending on your preference.