Sweet Potato & Spinach Bake

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This Sweet Potato & Spinach Bake is a wholesome, hearty dish packed with vibrant flavors and nutritious ingredients. Featuring layers of tender sweet potatoes, sautéed spinach, and a creamy egg mixture, this bake is perfect for breakfast, brunch, or even a light dinner. The natural sweetness of the potatoes pairs beautifully with the savory seasonings and optional crumbled feta, creating a balanced and satisfying meal. It’s easy to prepare, gluten-free, and can be customized with your favorite add-ins like cheese, herbs, or proteins. Serve warm and enjoy a comforting, nourishing bite every time!

Ingredients:

2 large sweet potatoes, peeled and sliced

3 cups fresh spinach

4 large eggs

1 cup milk (or dairy-free alternative)

1/2 cup feta cheese, crumbled (optional)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon paprika (optional)

Olive oil for greasing

Instructions:

Preheat Oven:

Set oven to 375°F (190°C). Grease a baking dish with olive oil.

Prepare Sweet Potatoes:

Steam or boil sliced sweet potatoes until slightly tender, about 8-10 minutes. Drain and let cool.

Sauté Spinach:

In a pan over medium heat, lightly sauté the spinach until wilted. Remove from heat.

Mix Egg Mixture:

In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and black pepper.

Assemble:

Layer half the sweet potatoes at the bottom of the baking dish, followed by spinach and feta (if using). Repeat layers and pour egg mixture evenly over the top.

Tips for the Perfect Sweet Potato & Spinach Bake

✅ Pre-cook the sweet potatoes : Steaming or lightly boiling them ensures they become tender and bake evenly.
✅ Sauté the spinach :This prevents excess moisture in the bake and enhances the flavor.
✅ Season generously : Sweet potatoes have a natural sweetness, so balancing with spices like paprika, garlic powder, or a pinch of nutmeg can enhance depth.
✅ Add cheese for creaminess : Feta, goat cheese, or shredded cheddar can add a delicious creamy contrast.
✅ Make it protein-packed : Add cooked bacon, turkey sausage, or chickpeas for extra protein.
✅ Let it cool before slicing : This helps the bake set and makes serving easier.

This Sweet Potato & Spinach Bake is a delicious, healthy, and versatile dish that works for any meal of the day. With its vibrant flavors, rich texture, and nutrient-dense ingredients, it’s a fantastic way to enjoy a wholesome meal. Whether you keep it simple or customize it with your favorite add-ins, this dish is sure to become a favorite in your kitchen. Enjoy!