Tagliatelle with Hearty Meat and Tomato Sauce

Tagliatelle with Hearty Meat and Tomato Sauce

Ingredients:

• • Onion: 1, finely chopped
  • Garlic: 4 cloves, minced

• • Minced Meat: 400 grams
  • Bell Pepper: 1, diced
  • Chopped Tomatoes: 400 grams (about 2 cups)

• • Water: ½ cup (120 ml)
  • Tagliatelle Pasta: 250 grams (about 2 cups)
  • Herbs de Provence: 1 teaspoon, or to taste

• • Salt: To taste
  • Paprika: 1 teaspoon
  • Black Pepper: To taste

Directions:

• • Sauté the Vegetables:
    • In a large pan, sauté the finely chopped onion and minced garlic over medium heat until soft and fragrant.
  • Cook the Meat:
    • • Add 400g of minced meat to the pan and cook until browned, breaking it up with a spoon.

  • Prepare the Sauce:
    • • Stir in the diced pepper and chopped tomatoes. Add ½ cup of water and bring the mixture to a simmer.
      • Season with Herbs de Provence, salt, paprika, and black pepper. Simmer for 15 minutes, allowing the flavors to meld.

  • Cook the Pasta:
    • While the sauce simmers, cook the tagliatelle pasta in salted boiling water according to package instructions. Drain and set aside.

• • Combine and Serve:
    • Once the sauce has thickened, toss the cooked tagliatelle pasta with the meat sauce until well combined.
    • Serve hot, optionally garnished with grated cheese or fresh herbs.

Serving Suggestions:

• • Garnish with freshly grated Parmesan cheese.
  • Serve with a side of garlic bread.
  • Pair with a green salad for a light contrast.

• Add a drizzle of olive oil or chili oil for extra flavor.
• Serve with a glass of red wine for a cozy meal.

Cooking Tips:

• • For extra flavor, brown the meat until it develops a slight crust.

• • Adjust the sauce consistency by adding more water or simmering longer to thicken.
  • Use a mix of ground beef and pork for a richer sauce.
  • Add a spoonful of tomato paste for deeper tomato flavor.

• Cook the pasta al dente for the perfect texture.

Nutritional Benefits:

• • Minced Meat: High in protein and essential minerals like iron.
  • Tomatoes: Packed with vitamins A and C, and antioxidants.

• Onions and Garlic: Provide a boost of immune-boosting compounds and flavor.

Dietary Information:

• • Gluten-Free Option: Use gluten-free pasta.
  • Vegetarian Option: Replace the minced meat with plant-based alternatives or extra vegetables like mushrooms or zucchini.

Nutritional Facts (per serving):

• • Calories: 450
  • Protein: 25g
  • Fat: 18g

• Carbohydrates: 45g
• Fiber: 5g

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat in a skillet or microwave, adding a splash of water if necessary.

Why You’ll Love This Recipe:

1. 1. Quick and Simple: Ready in just 35 minutes, perfect for busy weeknights.
   2. Hearty and Satisfying: A rich and flavorful sauce that pairs beautifully with the tagliatelle.

1. Versatile: Easily adaptable to dietary preferences and tastes.
2. Family-Friendly: A dish that both kids and adults will love.
3. Classic Comfort Food: This pasta dish provides a warm and comforting meal for any occasion.