Taking Care of Your Thyroid with Green Walnuts and Honey

A natural and conventional method of promoting thyroid health and general well-being is to use green walnuts and honey. Simply said, green walnuts are unripe walnuts that are high in iodine, a mineral that is necessary for healthy thyroid function. This blend produces a nutrient-dense tonic that can support immune system function and help keep hormone levels in balance when combined with raw honey.

Green Walnuts’ Advantages for the Thyroid and Overall Health

• In addition to iodine, green walnuts also contain polyphenols, vitamins C and E, and other nutrients that shield cells from oxidative damage. Green walnuts help thyroid health and metabolism by increasing iodine consumption. In addition to supporting the thyroid, green walnuts include antioxidants that boost immunity, fight free radicals, promote healthy skin, and enhance cognitive function.

Making the Honey and Green Walnut Tonic

• This healthy tonic is easy to make. A clean jar, raw honey, and green walnuts are required. Nine fresh walnuts should have their green husks cleaned and peeled before being ground into a thin paste. Pour this into the jar with the honey, cover, and leave to ferment for 40 days in a cold, dark location. You will then have a rich, syrup-like tonic that is prepared to be added to your daily wellness regimen.

How to Use the Tonic and Its Possible Advantages

• For 20 days, take one teaspoon of the tonic every day. Then, take a month off before doing it again. This daily dosage can support well-being, increase metabolism, and support energy levels. Before beginning any new supplement, it is imperative to speak with a healthcare professional, particularly for people who are taking medication or have thyroid issues.