Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar, No Flour, No Butter!

Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar, No Flour, No Butter!

Table of Contents

Ingredients:

Before we get our hands dirty, let’s look at what we’ll need:
  • Rolled oats (230 g) – 2 cups
  • 1 teaspoon baking powder (6 g)
  • 1/2 teaspoon cinnamon
  • 2 medium apples
  • 3 eggs (separate the yolks from the whites)
  • 1 teaspoon vanilla extract
  • Dried cranberries (40 g) – 1/4 cup
  • A pinch of salt
These ingredients are not just randomly picked; each serves a purpose in making our cookies not just tasty but also nutritious.

Health Benefits

Rolled Oats: A fiber-rich ingredient that helps in keeping you full longer and aids in digestion. Apples: Packed with vitamins and antioxidants, apples add natural sweetness and moisture. Eggs: Provide structure and richness, contributing to the protein content. Dried Cranberries: Add a tangy sweetness and are a good source of antioxidants.
Preparation Steps
  1. Blending Oats: Start by turning your rolled oats into a fine flour using a blender. This is the base of our cookie dough.
  2. Mixing Dry Ingredients: Transfer the blended oats to a bowl, add baking powder and cinnamon, and mix. These dry ingredients will ensure our cookies have a lovely rise and flavor.
  3. Preparing Apples: Core the apples without peeling them, cut into large pieces, and add to your oat mixture. The apples add moisture and natural sweetness.
  4. Combining All Ingredients: Incorporate the egg whites, vanilla extract, and dried cranberries into the mix. This combination will give you a sandy yet firm and soft dough.
  5. Baking Process: With a spoon, place dollops of the dough on a baking tray. Bake in a preheated oven at 180°C (360°F) for 25 minutes. The result? Golden, fragrant cookies.

Nutritional Information

These cookies are not just tasty; they’re also kind to your waistline. Each cookie is low in calories and offers a good balance of carbohydrates, protein, and healthy fats.

Serving Suggestions

Enjoy these cookies as a mid-morning snack, a post-workout treat, or a healthy dessert. They’re perfect on their own or with a cup of your favorite tea or coffee.

Storage Tips

Store the cooled cookies in an airtight container at room temperature for up to a week or freeze them for longer shelf life.

Variations

Feel free to get creative! Substitute dried cranberries with raisins, nuts, or even chocolate chips for a different taste.

Common Mistakes to Avoid

Avoid overmixing once the egg whites are added to keep the cookies light and airy. Also, ensure your oven is correctly preheated to avoid under or overbaking.
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