teeth Whitening at Home in 3 Minutes
This easy garlic-based solution may help battle bacteria and eliminate surface stains if you’re seeking for a quick, natural approach to brighten your smile. Allicin, a naturally occurring antibacterial substance found in garlic, can promote improved dental hygiene. Regular usage of this mixture, together with a few common household substances, may help the teeth appear brighter and cleaner.
Ingredients
1 garlic clove
1 tsp baking soda
1 tsp lemon juice (optional)
A pinch of salt
Toothbrush
Instructions
Peel the garlic clove and crush it into a smooth paste.
Add baking soda, salt, and lemon juice (if using) to the garlic paste and mix well.
Apply the mixture to your toothbrush.
Gently brush your teeth for only 2–3 minutes.
Rinse your mouth thoroughly with water.
Use once or twice a week only.
Tips
Do NOT leave the mixture on teeth longer than 3 minutes—lemon and baking soda can be abrasive.
Avoid using every day, as overuse can weaken enamel.
After brushing, rinse with warm water to remove the garlic smell.
Always moisturize lips before brushing to avoid irritation.
If you feel sensitivity, stop using and switch to a milder remedy.
