Teriyaki Chicken and Pineapple Foil Packets Recipe
This Teriyaki Chicken and Pineapple Foil Packets recipe is a quick and flavorful way to make a satisfying dinner with minimal cleanup. The sweet pineapple pairs beautifully with savory chicken and veggies for a perfectly balanced meal!
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- Salt and pepper to taste
- Aluminum foil for wrapping
Instructions:
- Preheat the oven to 400°F (200°C).
- Prepare the foil packets: Cut two large pieces of aluminum foil and lay them flat on your countertop. Place one chicken breast in the center of each foil piece.
- Season the chicken: Drizzle each chicken breast with olive oil, and season with salt and pepper to taste.
- Add the veggies and pineapple: Top each chicken breast with pineapple chunks, sliced bell pepper, carrot, and zucchini.
- Pour teriyaki sauce: Drizzle the teriyaki sauce evenly over the chicken and vegetables.
- Seal the packets: Fold the sides of the foil over the chicken and vegetables to create a sealed packet. Make sure the packet is tightly sealed to lock in moisture.
- Bake: Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Serve: Carefully open the foil packets, being cautious of the hot steam. Garnish with chopped green onions before serving.
Notes:
- Feel free to add other vegetables like mushrooms, broccoli, or snap peas for extra flavor.
- You can also cook these packets on a grill for a smoky touch instead of using the oven.
- Serve with rice, quinoa, or a simple side salad for a complete meal.
Q&A:
Q: Can I use frozen chicken for this recipe? A: It’s best to use thawed chicken breasts for even cooking. If using frozen chicken, be sure to adjust cooking time accordingly (add 5-10 minutes).
Q: Can I prepare the foil packets ahead of time? A: Yes! You can prepare the packets a few hours in advance and refrigerate them until you’re ready to cook.
Q: What other sauces can I use besides teriyaki? A: You can try using soy sauce, honey garlic sauce, or BBQ sauce for different flavor profiles!
Q: Can I cook these packets on the grill instead of the oven? A: Absolutely! Just preheat the grill to medium heat and cook for 20-25 minutes, flipping once halfway through, until the chicken is fully cooked.
Enjoy this easy and delicious meal with minimal cleanup!