Teriyaki Chicken Bowl Recipe

Table of Contents

This Teriyaki Chicken Bowl is a perfect combination of tender chicken coated in a rich homemade teriyaki sauce served over fluffy rice with fresh vegetables. It’s a quick and easy meal that’s packed with flavor and ideal for lunch or dinner.

Time Required

Prep Time: 10 minutes

Cooking Time: 15 minutes

Ingredients (Serves 4)

For the Chicken:

2 boneless skinless chicken breasts (or thighs) diced

1 tablespoon olive oil

Salt and pepper to taste

For the Teriyaki Sauce:

1/4 cup soy sauce (low sodium preferred)

2 tablespoons honey or brown sugar

1 tablespoon rice vinegar

1 teaspoon sesame oil

2 teaspoons cornstarch mixed with 2 tablespoons water (slurry)

1 teaspoon minced garlic

1 teaspoon grated ginger

1/2 teaspoon red pepper flakes (optional)

For Serving:

2 cups cooked white or brown rice

1 red bell pepper diced

1/2 cup shredded carrots

1/4 cup chopped fresh cilantro

1 lime cut into wedges

Instructions

Step 1: Cook the Chicken

Heat olive oil in a large pan over medium-high heat.

Season the diced chicken with salt and pepper.

Add the chicken to the pan and cook for about 5 to 7 minutes until browned and fully cooked. Remove from the pan and set aside.

Step 2: Make the Teriyaki Sauce

In the same pan add the soy sauce honey (or brown sugar) rice vinegar sesame oil minced garlic and grated ginger. Stir well.

Bring to a simmer over medium heat.

Slowly add the cornstarch slurry stirring constantly until the sauce thickens (about 1 to 2 minutes).

If you like it spicy add red pepper flakes.

Step 3: Combine Chicken and Sauce

Return the cooked chicken to the pan and toss it in the teriyaki sauce until fully coated.

Cook for another 2 minutes until everything is heated through.

Step 4: Assemble the Bowl

Divide the cooked rice into serving bowls.

Top with the teriyaki chicken red bell pepper and shredded carrots.

Garnish with fresh cilantro and lime wedges.

Tips for the Best Teriyaki Chicken Bowl

Use fresh ginger and garlic for a more authentic and rich flavor in your teriyaki sauce.
Marinate the chicken for at least 15 to 30 minutes to enhance the taste and tenderness.
For extra depth add a splash of pineapple juice to the teriyaki sauce for a subtle sweetness.
Make it gluten-free by using tamari instead of soy sauce.
For a crispier texture sear the chicken over high heat to get a nice caramelized glaze.
Thicken the sauce properly by stirring the cornstarch slurry gradually to avoid lumps.
Meal prep-friendly store leftovers in an airtight container in the fridge for up to 3 days.
Customize with veggies add broccoli zucchini snap peas or any other favorite vegetables.
Serve with different grains swap white rice for brown rice quinoa or cauliflower rice for a low-carb option.
Make it spicier by adding extra red pepper flakes or a drizzle of sriracha.

Nutrition Information (Per Serving)

Calories: ~400 kcal

Protein: ~35g

Carbohydrates: ~45g

Fiber: ~5g

Fats: ~10g

Sodium: ~600mg

Conclusion

This Teriyaki Chicken Bowl is a flavorful and satisfying meal that is easy to prepare and perfect for any occasion. With tender chicken coated in a rich homemade teriyaki sauce served over fluffy rice and fresh vegetables it offers a delicious balance of sweet savory and tangy flavors. Whether you enjoy it for lunch dinner or meal prep this dish is a healthy and customizable option that everyone will love.