Teriyaki Chicken Bowl Recipe

Teriyaki Chicken Bowl Recipe

Table of Contents

This Teriyaki Chicken Bowl is a perfect combination of tender chicken coated in a rich homemade teriyaki sauce served over fluffy rice with fresh vegetables. It’s a quick and easy meal that’s packed with flavor and ideal for lunch or dinner.

Time Required

Prep Time: 10 minutes

Cooking Time: 15 minutes

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Total Time: 25 minutes

Ingredients (Serves 4)

For the Chicken:

2 boneless skinless chicken breasts (or thighs) diced

1 tablespoon olive oil

Salt and pepper to taste

For the Teriyaki Sauce:

1/4 cup soy sauce (low sodium preferred)

2 tablespoons honey or brown sugar

1 tablespoon rice vinegar

1 teaspoon sesame oil

2 teaspoons cornstarch mixed with 2 tablespoons water (slurry)

1 teaspoon minced garlic

1 teaspoon grated ginger

1/2 teaspoon red pepper flakes (optional)

For Serving:

2 cups cooked white or brown rice

1 red bell pepper diced

1/2 cup shredded carrots

1/4 cup chopped fresh cilantro

1 lime cut into wedges

Instructions

Step 1: Cook the Chicken

Heat olive oil in a large pan over medium-high heat.

Season the diced chicken with salt and pepper.

Add the chicken to the pan and cook for about 5 to 7 minutes until browned and fully cooked. Remove from the pan and set aside.

Step 2: Make the Teriyaki Sauce

In the same pan add the soy sauce honey (or brown sugar) rice vinegar sesame oil minced garlic and grated ginger. Stir well.

Bring to a simmer over medium heat.

Slowly add the cornstarch slurry stirring constantly until the sauce thickens (about 1 to 2 minutes).

If you like it spicy add red pepper flakes.

Step 3: Combine Chicken and Sauce

Return the cooked chicken to the pan and toss it in the teriyaki sauce until fully coated.

Cook for another 2 minutes until everything is heated through.

Step 4: Assemble the Bowl

Divide the cooked rice into serving bowls.

Top with the teriyaki chicken red bell pepper and shredded carrots.

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Garnish with fresh cilantro and lime wedges.

Tips for the Best Teriyaki Chicken Bowl

 Use fresh ginger and garlic for a more authentic and rich flavor in your teriyaki sauce.
Marinate the chicken for at least 15 to 30 minutes to enhance the taste and tenderness.
For extra depth add a splash of pineapple juice to the teriyaki sauce for a subtle sweetness.
Make it gluten-free by using tamari instead of soy sauce.
For a crispier texture sear the chicken over high heat to get a nice caramelized glaze.
Thicken the sauce properly by stirring the cornstarch slurry gradually to avoid lumps.
Meal prep-friendly store leftovers in an airtight container in the fridge for up to 3 days.
Customize with veggies add broccoli zucchini snap peas or any other favorite vegetables.
Serve with different grains swap white rice for brown rice quinoa or cauliflower rice for a low-carb option.
Make it spicier by adding extra red pepper flakes or a drizzle of sriracha.

Nutrition Information (Per Serving)

Calories: ~400 kcal

Protein: ~35g

Carbohydrates: ~45g

Fiber: ~5g

Fats: ~10g

Sodium: ~600mg

 

Conclusion

 

This Teriyaki Chicken Bowl is a flavorful and satisfying meal that is easy to prepare and perfect for any occasion. With tender chicken coated in a rich homemade teriyaki sauce served over fluffy rice and fresh vegetables it offers a delicious balance of sweet savory and tangy flavors. Whether you enjoy it for lunch dinner or meal prep this dish is a healthy and customizable option that everyone will love.